9.0 km | 00:53:29 | 05:56/km日期: 2022-09-17 05:37 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'09" / 06'01" / 05'53" / 05'53" / 05'53" / 06'02" / 07'06" / 05'24" / 05'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'58") | 1000 / 1000 |
| 2 | | 05'37" (+02'27") | 500 / 1500 |
| 3 | | 15'47" (+12'37") | 126 / 1626 |
| 4 | | 03'17" (+00'07") | 404 / 2031 |
| 5 | | 16'37" (+13'27") | 98 / 2129 |
| 6 | | 03'17" (+00'07") | 401 / 2531 |
| 7 | | 15'47" (+12'37") | 103 / 2634 |
| 8 | | 03'11" (+00'01") | 412 / 3046 |
| 9 | | 17'49" (+14'39") | 91 / 3138 |
| 10 | | 03'15" (+00'05") | 400 / 3538 |
| 11 | | 15'26" (+12'16") | 105 / 3644 |
| 12 | | 03'19" (+00'09") | 395 / 4040 |
| 13 | | 15'29" (+12'19") | 105 / 4145 |
| 14 | | 03'10" | 404 / 4550 |
| 15 | | 17'21" (+14'11") | 94 / 4644 |
| 16 | | 03'19" (+00'09") | 403 / 5048 |
| 17 | | 17'06" (+13'56") | 95 / 5143 |
| 18 | | 03'13" (+00'03") | 407 / 5551 |
| 19 | | 19'07" (+15'57") | 85 / 5636 |
| 20 | | 03'33" (+00'23") | 400 / 6037 |
| 21 | | 17'52" (+14'42") | 91 / 6128 |
| 22 | | 03'24" (+00'14") | 397 / 6526 |
| 23 | | 15'20" (+12'10") | 106 / 6632 |
| 24 | | 17'35" (+14'25") | 6 / 6638 |
| 25 | | 24'32" (+21'22") | 1 / 6640 |
| 26 | | 05'37" (+02'27") | 1000 / 7640 |
| 27 | | 05'14" (+02'04") | 500 / 8140 |
| 28 | | 05'10" (+02'00") | 866 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 07'06" | 00:42'57" |
| 8 | 05'24" | 00:48'21" |
| 9 | 05'05" | 00:53'26" |
| 9.0 | 07'11" | 00:53'29" |
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