11.3 km | 01:03:49 | 05:39/km日期: 2022-09-17 17:00 - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 06'41" / 05'43" / 05'51" / 05'54" / 05'52" / 05'53" / 05'41" / 05'51" / 05'46" / 06'58" / 05'15" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'50" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'48") | 1000 / 4000 |
5 | | 05'51" (+00'45") | 1000 / 5000 |
6 | | 05'52" (+00'46") | 1000 / 6000 |
7 | | 05'41" (+00'35") | 1000 / 7000 |
8 | | 05'50" (+00'44") | 1000 / 8000 |
9 | | 05'46" (+00'40") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 05'14" (+00'08") | 1000 / 11000 |
12 | | 05'02" | 287 / 11287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 387.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'43" | 00:12'24" |
3 | 05'51" | 00:18'15" |
4 | 05'54" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'53" | 00:35'54" |
7 | 05'41" | 00:41'35" |
8 | 05'51" | 00:47'26" |
9 | 05'46" | 00:53'12" |
10 | 06'58" | 01:00'10" |
11 | 05'15" | 01:05'25" |
11.3 | 05'02" | 01:06'52" |