15.4 km | 01:37:14 | 06:18/km日期: 2022-09-17 18:07 - 平均心率: 96 - 卡路里: 292 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 64%
Pace: 07'11" / 09'21" / 05'50" / 05'50" / 05'19" / 05'13" / 09'02" / 09'00" / 05'06" / 04'51" / 05'07" / 07'51" / 05'09" / 05'08" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'16") | 1000 / 1000 |
| 2 | | 09'21" (+04'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 09'01" (+04'11") | 1000 / 7000 |
| 8 | | 08'59" (+04'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 07'51" (+03'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'19") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 84.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'21" | 00:16'32" |
| 3 | 05'50" | 00:22'22" |
| 4 | 05'50" | 00:28'12" |
| 5 | 05'19" | 00:33'31" |
| 6 | 05'13" | 00:38'44" |
| 7 | 09'02" | 00:47'46" |
| 8 | 09'00" | 00:56'46" |
| 9 | 05'06" | 01:01'52" |
| 10 | 04'51" | 01:06'43" |
| 11 | 05'07" | 01:11'50" |
| 12 | 07'51" | 01:19'41" |
| 13 | 05'09" | 01:24'50" |
| 14 | 05'08" | 01:29'58" |
| 15 | 05'08" | 01:35'06" |
| 15.4 | 05'09" | 01:37'18" |
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