10.4 km | 01:03:24 | 06:05/km日期: 2022-09-20 06:13 - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 06'48" / 07'42" / 04'46" / 06'03" / 05'34" / 05'25" / 06'19" / 04'45" / 07'19" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'20") | 1000 / 1000 |
| 2 | | 07'41" (+03'13") | 998 / 1998 |
| 3 | | 04'45" (+00'17") | 1000 / 2998 |
| 4 | | 04'50" (+00'22") | 198 / 3197 |
| 5 | | 07'41" (+03'13") | 402 / 3599 |
| 6 | | 04'51" (+00'23") | 1000 / 4599 |
| 7 | | 04'42" (+00'14") | 196 / 4796 |
| 8 | | 08'24" (+03'56") | 401 / 5197 |
| 9 | | 04'46" (+00'18") | 1000 / 6197 |
| 10 | | 04'43" (+00'15") | 199 / 6397 |
| 11 | | 08'40" (+04'12") | 401 / 6798 |
| 12 | | 04'46" (+00'18") | 1000 / 7798 |
| 13 | | 04'28" | 197 / 7995 |
| 14 | | 07'18" (+02'50") | 1000 / 8995 |
| 15 | | 06'07" (+01'39") | 1000 / 9995 |
| 16 | | 06'35" (+02'07") | 400 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 174.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'42" | 00:14'30" |
| 3 | 04'46" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 05'34" | 00:30'53" |
| 6 | 05'25" | 00:36'18" |
| 7 | 06'19" | 00:42'37" |
| 8 | 04'45" | 00:47'22" |
| 9 | 07'19" | 00:54'41" |
| 10 | 06'09" | 01:00'50" |
| 10.4 | 06'31" | 01:03'25" |
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