17.6 km | 01:36:56 | 05:30/km日期: 2022-09-17 05:56 - 平均心率: 145 - 卡路里: 1052 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85%
Pace: 05'38" / 05'34" / 05'35" / 05'52" / 05'39" / 05'32" / 05'34" / 05'34" / 05'34" / 05'19" / 05'07" / 05'23" / 05'30" / 05'30" / 05'15" / 05'27" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 514 / 6514 |
| 8 | | 05'31" (+00'29") | 1000 / 7514 |
| 9 | | 05'30" (+00'28") | 1000 / 8514 |
| 10 | | 05'30" (+00'28") | 1000 / 9514 |
| 11 | | 05'15" (+00'13") | 1000 / 10514 |
| 12 | | 05'02" | 1000 / 11514 |
| 13 | | 05'36" (+00'34") | 1000 / 12514 |
| 14 | | 05'24" (+00'22") | 1000 / 13514 |
| 15 | | 05'23" (+00'21") | 1000 / 14514 |
| 16 | | 05'26" (+00'24") | 1000 / 15514 |
| 17 | | 05'27" (+00'25") | 1000 / 16514 |
| 18 | | 05'37" (+00'35") | 1000 / 17514 |
| 19 | | 06'06" (+01'04") | 71 / 17585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
342.90 km 
adidas adizero adios pro 2 藍紅 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'52" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 05'19" | 00:55'51" |
| 11 | 05'07" | 01:00'58" |
| 12 | 05'23" | 01:06'21" |
| 13 | 05'30" | 01:11'51" |
| 14 | 05'30" | 01:17'21" |
| 15 | 05'15" | 01:22'36" |
| 16 | 05'27" | 01:28'03" |
| 17 | 05'46" | 01:33'49" |
| 17.6 | 05'31" | 01:37'03" |
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