15.0 km | 01:48:21 | 07:13/km日期: 2022-09-17 06:07 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 08'14" / 07'48" / 08'23" / 08'07" / 07'22" / 06'43" / 06'45" / 07'33" / 06'42" / 06'38" / 06'26" / 06'13" / 07'54" / 06'36" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'48" (+01'36") | 1000 / 2000 |
| 3 | | 08'22" (+02'10") | 1000 / 3000 |
| 4 | | 08'07" (+01'55") | 1000 / 4000 |
| 5 | | 07'21" (+01'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'33") | 1000 / 7000 |
| 8 | | 07'32" (+01'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 07'54" (+01'42") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 07'46" (+01'34") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'48" | 00:16'02" |
| 3 | 08'23" | 00:24'25" |
| 4 | 08'07" | 00:32'32" |
| 5 | 07'22" | 00:39'54" |
| 6 | 06'43" | 00:46'37" |
| 7 | 06'45" | 00:53'22" |
| 8 | 07'33" | 01:00'55" |
| 9 | 06'42" | 01:07'37" |
| 10 | 06'38" | 01:14'15" |
| 11 | 06'26" | 01:20'41" |
| 12 | 06'13" | 01:26'54" |
| 13 | 07'54" | 01:34'48" |
| 14 | 06'36" | 01:41'24" |
| 15 | 06'54" | 01:48'18" |
| 15.0 | 08'04" | 01:48'22" |
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