12.0 km | 01:23:05 | 06:54/km日期: 2022-09-17 05:39 - 平均心率: 116 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 07'10" / 07'25" / 07'23" / 07'29" / 07'16" / 06'30" / 07'17" / 06'57" / 07'14" / 06'11" / 06'32" / 06'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 07'25" (+01'19") | 1000 / 2000 |
| 3 | | 07'22" (+01'16") | 1000 / 3000 |
| 4 | | 07'28" (+01'22") | 1000 / 4000 |
| 5 | | 07'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+01'10") | 1000 / 7000 |
| 8 | | 06'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'25" | 00:14'35" |
| 3 | 07'23" | 00:21'58" |
| 4 | 07'29" | 00:29'27" |
| 5 | 07'16" | 00:36'43" |
| 6 | 06'30" | 00:43'13" |
| 7 | 07'17" | 00:50'30" |
| 8 | 06'57" | 00:57'27" |
| 9 | 07'14" | 01:04'41" |
| 10 | 06'11" | 01:10'52" |
| 11 | 06'32" | 01:17'24" |
| 12 | 06'07" | 01:23'31" |
| 12.0 | 07'01" | 01:23'39" |
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