37.3 km | 03:54:45 | 06:17/km日期: 2022-09-17 03:53 - 平均心率: 139 - 卡路里: 1715 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 05'58" / 05'17" / 05'18" / 05'50" / 05'39" / 05'36" / 05'46" / 06'13" / 06'22" / 06'25" / 06'09" / 06'08" / 07'05" / 05'56" / 05'48" / 05'48" / 05'37" / 09'04" / 05'34" / 05'38" / 05'31" / 05'30" / 05'28" / 08'50" / 09'10" / 05'29" / 05'29" / 05'31" / 05'29" / 05'22" / 10'43" / 05'42" / 08'22" / 06'29" / 06'58" / 05'23" / 06'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'22" (+01'05") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 838 / 12838 |
| 14 | | 18'34" (+13'17") | 79 / 12917 |
| 15 | | 06'23" (+01'06") | 16 / 12934 |
| 16 | | 05'53" (+00'36") | 1000 / 13934 |
| 17 | | 05'51" (+00'34") | 1000 / 14934 |
| 18 | | 05'47" (+00'30") | 1000 / 15934 |
| 19 | | 05'39" (+00'22") | 1000 / 16934 |
| 20 | | 05'47" (+00'30") | 587 / 17521 |
| 21 | | 24'25" (+19'08") | 175 / 17696 |
| 22 | | 05'39" (+00'22") | 1000 / 18696 |
| 23 | | 05'38" (+00'21") | 1000 / 19696 |
| 24 | | 05'31" (+00'14") | 1000 / 20696 |
| 25 | | 05'30" (+00'13") | 1000 / 21696 |
| 26 | | 05'30" (+00'13") | 1000 / 22696 |
| 27 | | 05'23" (+00'06") | 698 / 23394 |
| 28 | | 45'02" (+39'45") | 83 / 23477 |
| 29 | | 05'37" (+00'20") | 878 / 24355 |
| 30 | | 27'42" (+22'25") | 161 / 24517 |
| 31 | | 05'29" (+00'12") | 1000 / 25517 |
| 32 | | 05'32" (+00'15") | 1000 / 26517 |
| 33 | | 05'28" (+00'11") | 1000 / 27517 |
| 34 | | 05'26" (+00'09") | 1000 / 28517 |
| 35 | | 05'31" (+00'14") | 1000 / 29517 |
| 36 | | 05'34" (+00'17") | 958 / 30476 |
| 37 | | 26'16" (+20'59") | 214 / 30690 |
| 38 | | 26'17" (+21'00") | 28 / 30718 |
| 39 | | 05'37" (+00'20") | 1000 / 31718 |
| 40 | | 05'41" (+00'24") | 1000 / 32718 |
| 41 | | 06'47" (+01'30") | 38 / 32757 |
| 42 | | 21'14" (+15'57") | 170 / 32927 |
| 43 | | 06'32" (+01'15") | 1000 / 33927 |
| 44 | | 06'51" (+01'34") | 1000 / 34927 |
| 45 | | 05'28" (+00'11") | 1000 / 35927 |
| 46 | | 05'55" (+00'38") | 781 / 36709 |
| 47 | | 17'34" (+12'17") | 17 / 36726 |
| 48 | | 06'27" (+01'10") | 561 / 37288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 437.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'50" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'36" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 06'13" | 00:45'37" |
| 9 | 06'22" | 00:51'59" |
| 10 | 06'25" | 00:58'24" |
| 11 | 06'09" | 01:04'33" |
| 12 | 06'08" | 01:10'41" |
| 13 | 07'05" | 01:17'46" |
| 14 | 05'56" | 01:23'42" |
| 15 | 05'48" | 01:29'30" |
| 16 | 05'48" | 01:35'18" |
| 17 | 05'37" | 01:40'55" |
| 18 | 09'04" | 01:49'59" |
| 19 | 05'34" | 01:55'33" |
| 20 | 05'38" | 02:01'11" |
| 21 | 05'31" | 02:06'42" |
| 22 | 05'30" | 02:12'12" |
| 23 | 05'28" | 02:17'40" |
| 24 | 08'50" | 02:26'30" |
| 25 | 09'10" | 02:35'40" |
| 26 | 05'29" | 02:41'09" |
| 27 | 05'29" | 02:46'38" |
| 28 | 05'31" | 02:52'09" |
| 29 | 05'29" | 02:57'38" |
| 30 | 05'22" | 03:03'00" |
| 31 | 10'43" | 03:13'43" |
| 32 | 05'42" | 03:19'25" |
| 33 | 08'22" | 03:27'47" |
| 34 | 06'29" | 03:34'16" |
| 35 | 06'58" | 03:41'14" |
| 36 | 05'23" | 03:46'37" |
| 37 | 06'26" | 03:53'03" |
| 37.3 | 05'56" | 03:54'46" |
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