10.3 km | 00:53:11 | 05:11/km日期: 2022-09-16 17:50 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64%
Pace: 05'43" / 05'57" / 11'03" / 04'35" / 07'21" / 06'24" / 09'23" / 04'54" / 06'34" / 06'16" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'27") | 1000 / 1000 |
2 | | 05'56" (+01'40") | 1000 / 2000 |
3 | | 06'11" (+01'55") | 26 / 2026 |
4 | | 04'16" | 1000 / 3026 |
5 | | 04'35" (+00'19") | 1000 / 4026 |
6 | | 04'49" (+00'33") | 206 / 4233 |
7 | | 04'35" (+00'19") | 1000 / 5233 |
8 | | 04'40" (+00'24") | 1000 / 6233 |
9 | | 04'38" (+00'22") | 1000 / 7233 |
10 | | 04'52" (+00'36") | 1000 / 8233 |
11 | | 06'42" (+02'26") | 19 / 8252 |
12 | | 06'18" (+02'02") | 1000 / 9252 |
13 | | 06'13" (+01'57") | 1000 / 10252 |
14 | | 07'48" (+03'32") | 8 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 172.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 11'03" | 00:22'43" |
4 | 04'35" | 00:27'18" |
5 | 07'21" | 00:34'39" |
6 | 06'24" | 00:41'03" |
7 | 09'23" | 00:50'26" |
8 | 04'54" | 00:55'20" |
9 | 06'34" | 01:01'54" |
10 | 06'16" | 01:08'10" |
10.3 | 06'15" | 01:09'48" |