16.2 km | 01:27:50 | 05:24/km日期: 2022-09-15 21:41 - 平均心率: 152 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 04'58" / 04'54" / 04'59" / 05'08" / 05'11" / 05'17" / 05'24" / 05'27" / 05'38" / 05'41" / 05'41" / 05'47" / 05'37" / 10'28" / 05'49" / 05'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'46") | 1000 / 11000 |
| 12 | | 05'47" (+00'53") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'47") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 05'26" (+00'32") | 1000 / 16000 |
| 17 | | 05'04" (+00'10") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 05'08" | 00:19'59" |
| 5 | 05'11" | 00:25'10" |
| 6 | 05'17" | 00:30'27" |
| 7 | 05'24" | 00:35'51" |
| 8 | 05'27" | 00:41'18" |
| 9 | 05'38" | 00:46'56" |
| 10 | 05'41" | 00:52'37" |
| 11 | 05'41" | 00:58'18" |
| 12 | 05'47" | 01:04'05" |
| 13 | 05'37" | 01:09'42" |
| 14 | 10'28" | 01:20'10" |
| 15 | 05'49" | 01:25'59" |
| 16 | 05'27" | 01:31'26" |
| 16.2 | 05'04" | 01:32'37" |
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