13.8 km | 01:18:25 | 05:40/km日期: 2015-09-29 17:59 - 總爬升: 226 m - 地點: 大安森林園 - 卡路里: 921 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'42" / 05'55" / 05'21" / 05'34" / 05'01" / 05'23" / 05'38" / 05'15" / 05'53" / 05'21" / 06'04" / 05'44" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 6706 / 6706 |
2 | | 05'36" (+00'05") | 4545 / 11251 |
3 | | 06'12" (+00'41") | 2242 / 13493 |
4 | | 05'57" (+00'26") | 333 / 13827 |
腿好酸!腿好酸!腿抬不起來了><"
深蹲練太多了~導致走火入魔><"
啊…...腿壞掉了.....慢的跟烏龜一樣.....
.....嗚><"
9月累積里程 :
355.58 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'55" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'01" | 00:27'33" |
6 | 05'23" | 00:32'56" |
7 | 05'38" | 00:38'34" |
8 | 05'15" | 00:43'49" |
9 | 05'53" | 00:49'42" |
10 | 05'21" | 00:55'03" |
11 | 06'04" | 01:01'07" |
12 | 05'44" | 01:06'51" |
13 | 06'18" | 01:13'09" |
13.8 | 06'22" | 01:18'25" |