12.4 km | 01:36:32 | 07:46/km日期: 2022-09-17 20:37 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94%
Pace: 07'51" / 08'01" / 08'05" / 08'05" / 08'04" / 07'39" / 08'17" / 07'39" / 07'30" / 06'54" / 06'57" / 06'36" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'22") | 1000 / 1000 |
| 2 | | 07'57" (+01'28") | 1000 / 2000 |
| 3 | | 08'04" (+01'35") | 1000 / 3000 |
| 4 | | 08'04" (+01'35") | 1000 / 4000 |
| 5 | | 08'04" (+01'35") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 08'17" (+01'48") | 1000 / 7000 |
| 8 | | 07'38" (+01'09") | 1000 / 8000 |
| 9 | | 07'30" (+01'01") | 1000 / 9000 |
| 10 | | 06'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" | 25 / 12025 |
| 14 | | 12'31" (+06'02") | 383 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'01" | 00:15'52" |
| 3 | 08'05" | 00:23'57" |
| 4 | 08'05" | 00:32'02" |
| 5 | 08'04" | 00:40'06" |
| 6 | 07'39" | 00:47'45" |
| 7 | 08'17" | 00:56'02" |
| 8 | 07'39" | 01:03'41" |
| 9 | 07'30" | 01:11'11" |
| 10 | 06'54" | 01:18'05" |
| 11 | 06'57" | 01:25'02" |
| 12 | 06'36" | 01:31'38" |
| 12.4 | 12'09" | 01:36'36" |
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