20.0 km | 02:22:14 | 07:06/km日期: 2022-09-17 05:45 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 05'50" / 06'18" / 05'39" / 09'55" / 07'11" / 07'28" / 07'08" / 07'28" / 14'51" / 07'06" / 07'26" / 07'28" / 07'34" / 09'19" / 07'37" / 07'07" / 07'18" / 07'25" / 686'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'40") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 06'03" (+00'25") | 1000 / 5000 |
6 | | 07'08" (+01'30") | 1000 / 6000 |
7 | | 08'32" (+02'54") | 291 / 6291 |
8 | | 07'07" (+01'29") | 1000 / 7291 |
9 | | 07'05" (+01'27") | 1000 / 8291 |
10 | | 07'24" (+01'46") | 1000 / 9291 |
11 | | 07'27" (+01'49") | 1000 / 10291 |
12 | | 07'12" (+01'34") | 1000 / 11291 |
13 | | 07'23" (+01'45") | 1000 / 12291 |
14 | | 07'33" (+01'55") | 1000 / 13291 |
15 | | 09'12" (+03'34") | 1000 / 14291 |
16 | | 07'28" (+01'50") | 1000 / 15291 |
17 | | 07'42" (+02'04") | 1000 / 16291 |
18 | | 06'59" (+01'21") | 1000 / 17291 |
19 | | 07'22" (+01'44") | 1000 / 18291 |
20 | | 07'24" (+01'46") | 1000 / 19291 |
21 | | 06'44" (+01'06") | 719 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 109.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'50" | 00:12'04" |
3 | 06'18" | 00:18'22" |
4 | 05'39" | 00:24'01" |
5 | 09'55" | 00:33'56" |
6 | 07'11" | 00:41'07" |
7 | 07'28" | 00:48'35" |
8 | 07'08" | 00:55'43" |
9 | 07'28" | 01:03'11" |
10 | 14'51" | 01:18'02" |
11 | 07'06" | 01:25'08" |
12 | 07'26" | 01:32'34" |
13 | 07'28" | 01:40'02" |
14 | 07'34" | 01:47'36" |
15 | 09'19" | 01:56'55" |
16 | 07'37" | 02:04'32" |
17 | 07'07" | 02:11'39" |
18 | 07'18" | 02:18'57" |
19 | 07'25" | 02:26'22" |
20.0 | 06'47" | 02:33'14" |