85.3 km | 10:25:45 | 07:20/km日期: 2022-09-16 21:56 - 總爬升: 431 m - 平均心率: 138 - 卡路里: 3697 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 06'37" / 05'52" / 05'56" / 05'48" / 05'45" / 05'41" / 05'44" / 05'37" / 05'46" / 11'31" / 05'35" / 05'42" / 05'55" / 05'39" / 05'35" / 05'11" / 05'22" / 05'03" / 05'02" / 11'55" / 05'36" / 05'29" / 05'26" / 05'32" / 05'29" / 05'26" / 05'28" / 05'26" / 05'21" / 14'55" / 05'49" / 05'44" / 05'38" / 18'36" / 09'53" / 06'02" / 06'08" / 05'53" / 05'55" / 05'43" / 05'28" / 07'57" / 05'29" / 05'46" / 05'39" / 05'36" / 05'16" / 12'27" / 05'44" / 05'35" / 05'22" / 05'22" / 05'09" / 05'10" / 30'02" / 06'03" / 05'54" / 14'51" / 06'05" / 05'31" / 15'05" / 05'55" / 07'35" / 11'25" / 07'44" / 08'04" / 08'50" / 05'24" / 05'31" / 05'30" / 05'25" / 05'29" / 17'01" / 06'52" / 06'17" / 06'34" / 14'45" / 13'28" / 07'18" / 07'33" / 06'15" / 07'04" / 06'38" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 06'36" (+01'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 11'30" (+06'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'53") | 1000 / 14000 |
| 15 | | 05'38" (+00'36") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 11'55" (+06'53") | 1000 / 21000 |
| 22 | | 05'35" (+00'33") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'26" (+00'24") | 1000 / 24000 |
| 25 | | 05'32" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+00'27") | 1000 / 26000 |
| 27 | | 05'25" (+00'23") | 1000 / 27000 |
| 28 | | 05'28" (+00'26") | 1000 / 28000 |
| 29 | | 05'25" (+00'23") | 1000 / 29000 |
| 30 | | 05'21" (+00'19") | 1000 / 30000 |
| 31 | | 14'55" (+09'53") | 1000 / 31000 |
| 32 | | 05'48" (+00'46") | 1000 / 32000 |
| 33 | | 05'45" (+00'43") | 1000 / 33000 |
| 34 | | 05'37" (+00'35") | 1000 / 34000 |
| 35 | | 18'35" (+13'33") | 1000 / 35000 |
| 36 | | 09'53" (+04'51") | 1000 / 36000 |
| 37 | | 06'01" (+00'59") | 1000 / 37000 |
| 38 | | 06'07" (+01'05") | 1000 / 38000 |
| 39 | | 05'53" (+00'51") | 1000 / 39000 |
| 40 | | 05'55" (+00'53") | 1000 / 40000 |
| 41 | | 05'43" (+00'41") | 1000 / 41000 |
| 42 | | 05'27" (+00'25") | 1000 / 42000 |
| 43 | | 07'57" (+02'55") | 1000 / 43000 |
| 44 | | 05'29" (+00'27") | 1000 / 44000 |
| 45 | | 05'45" (+00'43") | 1000 / 45000 |
| 46 | | 05'39" (+00'37") | 1000 / 46000 |
| 47 | | 05'35" (+00'33") | 1000 / 47000 |
| 48 | | 05'15" (+00'13") | 1000 / 48000 |
| 49 | | 12'27" (+07'25") | 1000 / 49000 |
| 50 | | 05'44" (+00'42") | 1000 / 50000 |
| 51 | | 05'34" (+00'32") | 1000 / 51000 |
| 52 | | 05'22" (+00'20") | 1000 / 52000 |
| 53 | | 05'21" (+00'19") | 1000 / 53000 |
| 54 | | 05'08" (+00'06") | 1000 / 54000 |
| 55 | | 05'10" (+00'08") | 1000 / 55000 |
| 56 | | 30'01" (+24'59") | 1000 / 56000 |
| 57 | | 06'03" (+01'01") | 1000 / 57000 |
| 58 | | 05'53" (+00'51") | 1000 / 58000 |
| 59 | | 14'50" (+09'48") | 1000 / 59000 |
| 60 | | 06'05" (+01'03") | 1000 / 60000 |
| 61 | | 05'30" (+00'28") | 1000 / 61000 |
| 62 | | 15'04" (+10'02") | 1000 / 62000 |
| 63 | | 05'55" (+00'53") | 1000 / 63000 |
| 64 | | 07'35" (+02'33") | 1000 / 64000 |
| 65 | | 11'24" (+06'22") | 1000 / 65000 |
| 66 | | 07'43" (+02'41") | 1000 / 66000 |
| 67 | | 08'04" (+03'02") | 1000 / 67000 |
| 68 | | 08'49" (+03'47") | 1000 / 68000 |
| 69 | | 05'23" (+00'21") | 1000 / 69000 |
| 70 | | 05'30" (+00'28") | 1000 / 70000 |
| 71 | | 05'30" (+00'28") | 1000 / 71000 |
| 72 | | 05'24" (+00'22") | 1000 / 72000 |
| 73 | | 05'28" (+00'26") | 1000 / 73000 |
| 74 | | 17'01" (+11'59") | 1000 / 74000 |
| 75 | | 06'52" (+01'50") | 1000 / 75000 |
| 76 | | 06'16" (+01'14") | 1000 / 76000 |
| 77 | | 06'34" (+01'32") | 1000 / 77000 |
| 78 | | 14'44" (+09'42") | 1000 / 78000 |
| 79 | | 13'28" (+08'26") | 1000 / 79000 |
| 80 | | 07'17" (+02'15") | 1000 / 80000 |
| 81 | | 07'33" (+02'31") | 1000 / 81000 |
| 82 | | 06'15" (+01'13") | 1000 / 82000 |
| 83 | | 07'03" (+02'01") | 1000 / 83000 |
| 84 | | 06'37" (+01'35") | 1000 / 84000 |
| 85 | | 06'40" (+01'38") | 1000 / 85000 |
| 86 | | 06'14" (+01'12") | 283 / 85283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 519.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 05'45" | 00:36'23" |
| 7 | 05'41" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 05'37" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 11 | 11'31" | 01:10'42" |
| 12 | 05'35" | 01:16'17" |
| 13 | 05'42" | 01:21'59" |
| 14 | 05'55" | 01:27'54" |
| 15 | 05'39" | 01:33'33" |
| 16 | 05'35" | 01:39'08" |
| 17 | 05'11" | 01:44'19" |
| 18 | 05'22" | 01:49'41" |
| 19 | 05'03" | 01:54'44" |
| 20 | 05'02" | 01:59'46" |
| 21 | 11'55" | 02:11'41" |
| 22 | 05'36" | 02:17'17" |
| 23 | 05'29" | 02:22'46" |
| 24 | 05'26" | 02:28'12" |
| 25 | 05'32" | 02:33'44" |
| 26 | 05'29" | 02:39'13" |
| 27 | 05'26" | 02:44'39" |
| 28 | 05'28" | 02:50'07" |
| 29 | 05'26" | 02:55'33" |
| 30 | 05'21" | 03:00'54" |
| 31 | 14'55" | 03:15'49" |
| 32 | 05'49" | 03:21'38" |
| 33 | 05'44" | 03:27'22" |
| 34 | 05'38" | 03:33'00" |
| 35 | 18'36" | 03:51'36" |
| 36 | 09'53" | 04:01'29" |
| 37 | 06'02" | 04:07'31" |
| 38 | 06'08" | 04:13'39" |
| 39 | 05'53" | 04:19'32" |
| 40 | 05'55" | 04:25'27" |
| 41 | 05'43" | 04:31'10" |
| 42 | 05'28" | 04:36'38" |
| 43 | 07'57" | 04:44'35" |
| 44 | 05'29" | 04:50'04" |
| 45 | 05'46" | 04:55'50" |
| 46 | 05'39" | 05:01'29" |
| 47 | 05'36" | 05:07'05" |
| 48 | 05'16" | 05:12'21" |
| 49 | 12'27" | 05:24'48" |
| 50 | 05'44" | 05:30'32" |
| 51 | 05'35" | 05:36'07" |
| 52 | 05'22" | 05:41'29" |
| 53 | 05'22" | 05:46'51" |
| 54 | 05'09" | 05:52'00" |
| 55 | 05'10" | 05:57'10" |
| 56 | 30'02" | 06:27'12" |
| 57 | 06'03" | 06:33'15" |
| 58 | 05'54" | 06:39'09" |
| 59 | 14'51" | 06:54'00" |
| 60 | 06'05" | 07:00'05" |
| 61 | 05'31" | 07:05'36" |
| 62 | 15'05" | 07:20'41" |
| 63 | 05'55" | 07:26'36" |
| 64 | 07'35" | 07:34'11" |
| 65 | 11'25" | 07:45'36" |
| 66 | 07'44" | 07:53'20" |
| 67 | 08'04" | 08:01'24" |
| 68 | 08'50" | 08:10'14" |
| 69 | 05'24" | 08:15'38" |
| 70 | 05'31" | 08:21'09" |
| 71 | 05'30" | 08:26'39" |
| 72 | 05'25" | 08:32'04" |
| 73 | 05'29" | 08:37'33" |
| 74 | 17'01" | 08:54'34" |
| 75 | 06'52" | 09:01'26" |
| 76 | 06'17" | 09:07'43" |
| 77 | 06'34" | 09:14'17" |
| 78 | 14'45" | 09:29'02" |
| 79 | 13'28" | 09:42'30" |
| 80 | 07'18" | 09:49'48" |
| 81 | 07'33" | 09:57'21" |
| 82 | 06'15" | 10:03'36" |
| 83 | 07'04" | 10:10'40" |
| 84 | 06'38" | 10:17'18" |
| 85 | 06'40" | 10:23'58" |
| 85.3 | 06'17" | 10:25'45" |
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