5.6 km | 00:52:53 | 09:30/km日期: 2022-09-19 10:50 - 平均心率: 119 - 卡路里: 334 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 08'38" / 09'40" / 09'26" / 09'37" / 09'28" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'30") | 283 / 283 |
2 | | 11'09" (+03'51") | 44 / 328 |
3 | | 07'18" | 341 / 670 |
4 | | 12'03" (+04'45") | 41 / 711 |
5 | | 08'53" (+01'35") | 281 / 992 |
6 | | 12'26" (+05'08") | 40 / 1032 |
7 | | 09'12" (+01'54") | 271 / 1304 |
8 | | 11'32" (+04'14") | 43 / 1347 |
9 | | 09'23" (+02'05") | 266 / 1613 |
10 | | 10'33" (+03'15") | 47 / 1661 |
11 | | 09'16" (+01'58") | 269 / 1930 |
12 | | 12'12" (+04'54") | 40 / 1971 |
13 | | 09'03" (+01'45") | 276 / 2247 |
14 | | 10'20" (+03'02") | 48 / 2296 |
15 | | 09'41" (+02'23") | 258 / 2554 |
16 | | 08'44" (+01'26") | 57 / 2611 |
17 | | 09'32" (+02'14") | 261 / 2873 |
18 | | 10'19" (+03'01") | 48 / 2921 |
19 | | 09'03" (+01'45") | 275 / 3197 |
20 | | 11'09" (+03'51") | 44 / 3242 |
21 | | 08'43" (+01'25") | 286 / 3528 |
22 | | 12'30" (+05'12") | 40 / 3568 |
23 | | 09'18" (+02'00") | 268 / 3837 |
24 | | 13'36" (+06'18") | 36 / 3873 |
25 | | 10'13" (+02'55") | 244 / 4118 |
26 | | 11'30" (+04'12") | 43 / 4161 |
27 | | 09'03" (+01'45") | 276 / 4437 |
28 | | 10'55" (+03'37") | 45 / 4483 |
29 | | 09'27" (+02'09") | 264 / 4747 |
30 | | 11'48" (+04'30") | 42 / 4790 |
31 | | 09'22" (+02'04") | 266 / 5057 |
32 | | 11'19" (+04'01") | 44 / 5101 |
33 | | 10'40" (+03'22") | 458 / 5559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'40" | 00:18'18" |
3 | 09'26" | 00:27'44" |
4 | 09'37" | 00:37'21" |
5 | 09'28" | 00:46'49" |
5.6 | 13'32" | 00:54'24" |