15.1 km | 01:31:14 | 06:02/km日期: 2022-09-17 05:06 - 地點: 旱溪 - 天氣: 晴 - 平均心率: 158 - 卡路里: 854 Cal - 總步數: 16194 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'50" / 06'24" / 06'23" / 06'14" / 06'17" / 06'09" / 06'08" / 05'55" / 06'04" / 06'01" / 05'46" / 05'46" / 05'35" / 05'34" / 05'29" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'16") | 1002 / 1002 | 178 / 82 |
| 2 | | 06'23" (+00'51") | 1001 / 2004 | 180 / 86 |
| 3 | | 06'22" (+00'50") | 1000 / 3005 | 171 / 91 |
| 4 | | 06'16" (+00'44") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'16" (+00'44") | 1002 / 5007 | 170 / 93 |
| 6 | | 06'15" (+00'43") | 1002 / 6010 | 178 / 89 |
| 7 | | 06'07" (+00'35") | 1001 / 7011 | 175 / 93 |
| 8 | | 05'58" (+00'26") | 1000 / 8012 | 179 / 93 |
| 9 | | 06'02" (+00'30") | 1000 / 9013 | 182 / 90 |
| 10 | | 06'03" (+00'31") | 1002 / 10016 | 174 / 94 |
| 11 | | 05'44" (+00'12") | 1000 / 11016 | 171 / 101 |
| 12 | | 05'47" (+00'15") | 1001 / 12018 | 176 / 97 |
| 13 | | 05'33" (+00'01") | 1000 / 13018 | 178 / 100 |
| 14 | | 05'33" (+00'01") | 1000 / 14018 | 183 / 97 |
| 15 | | 05'32" | 1002 / 15021 | 183 / 98 |
| 16 | | 05'35" (+00'03") | 56 / 15077 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
222.98 km 
ㄚ拖 小白4號 累積 :
1102.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'09" | 00:38'17" |
| 7 | 06'08" | 00:44'25" |
| 8 | 05'55" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 06'01" | 01:02'25" |
| 11 | 05'46" | 01:08'11" |
| 12 | 05'46" | 01:13'57" |
| 13 | 05'35" | 01:19'32" |
| 14 | 05'34" | 01:25'06" |
| 15 | 05'29" | 01:30'35" |
| 15.1 | 08'17" | 01:31'14" |
展開計圈分析
留言 
