|  100.0 km | 16:00:42 | 09:36/km | 第18馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 16:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'23" (+07'56") | 01:28'23" (+09'07") | | 00:41'00" (+01'33") | | 00:58'51" (+19'24") | 01:41'47" (+22'31") | | 00:42'56" (+03'29") | | 00:47'09" (+07'42") | 01:28'04" (+08'48") | | 00:40'55" (+01'28") | | 00:43'45" (+04'18") | 01:28'59" (+09'43") | | 00:45'14" (+05'47") | | 00:45'43" (+06'16") | 01:32'08" (+12'52") | | 00:46'25" (+06'58") | | 00:55'44" (+16'17") | 01:45'51" (+26'35") | | 00:50'07" (+10'40") | | 00:49'38" (+10'11") | 01:36'21" (+17'05") | | 00:46'43" (+07'16") | | 00:45'08" (+05'41") | 01:34'02" (+14'46") | | 00:48'54" (+09'27") | | 00:39'49" (+00'22") | 01:19'16" | | 00:39'27" | | 00:48'44" (+09'17") | 01:30'31" (+11'15") | | 00:41'47" (+02'20") | |
日期: 2022-09-17 05:00 - 總爬升: 2150 m - 平均心率: 129 - 卡路里: 6122 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'46") | 1000 / 1000 | | 2 | | 09'33" (+03'51") | 1000 / 2000 | | 3 | | 10'00" (+04'18") | 1000 / 3000 | | 4 | | 09'43" (+04'01") | 1000 / 4000 | | 5 | | 09'39" (+03'57") | 1000 / 5000 |
| 6 | | 09'08" (+03'26") | 1000 / 6000 | | 7 | | 07'34" (+01'52") | 1000 / 7000 | | 8 | | 08'13" (+02'31") | 1000 / 8000 | | 9 | | 07'07" (+01'25") | 1000 / 9000 | | 10 | | 08'56" (+03'14") | 1000 / 10000 | | 11 | | 13'18" (+07'36") | 1000 / 11000 | | 12 | | 12'18" (+06'36") | 1000 / 12000 | | 13 | | 16'19" (+10'37") | 1000 / 13000 | | 14 | | 09'32" (+03'50") | 1000 / 14000 | | 15 | | 07'22" (+01'40") | 1000 / 15000 | | 16 | | 08'25" (+02'43") | 1000 / 16000 | | 17 | | 07'05" (+01'23") | 1000 / 17000 | | 18 | | 09'31" (+03'49") | 1000 / 18000 | | 19 | | 09'13" (+03'31") | 1000 / 19000 | | 20 | | 08'39" (+02'57") | 1000 / 20000 | | 21 | | 10'45" (+05'03") | 1000 / 21000 | | 22 | | 10'14" (+04'32") | 1000 / 22000 | | 23 | | 08'10" (+02'28") | 1000 / 23000 | | 24 | | 10'23" (+04'41") | 1000 / 24000 | | 25 | | 07'35" (+01'53") | 1000 / 25000 | | 26 | | 06'59" (+01'17") | 1000 / 26000 | | 27 | | 07'26" (+01'44") | 1000 / 27000 | | 28 | | 07'34" (+01'52") | 1000 / 28000 | | 29 | | 09'33" (+03'51") | 1000 / 29000 | | 30 | | 09'20" (+03'38") | 1000 / 30000 | | 31 | | 08'27" (+02'45") | 1000 / 31000 | | 32 | | 08'54" (+03'12") | 1000 / 32000 | | 33 | | 07'59" (+02'17") | 1000 / 33000 | | 34 | | 08'16" (+02'34") | 1000 / 34000 | | 35 | | 10'07" (+04'25") | 1000 / 35000 | | 36 | | 09'53" (+04'11") | 1000 / 36000 | | 37 | | 09'45" (+04'03") | 1000 / 37000 | | 38 | | 08'45" (+03'03") | 1000 / 38000 | | 39 | | 08'06" (+02'24") | 1000 / 39000 | | 40 | | 08'43" (+03'01") | 1000 / 40000 | | 41 | | 10'12" (+04'30") | 1000 / 41000 | | 42 | | 08'39" (+02'57") | 1000 / 42000 | | 43 | | 10'04" (+04'22") | 1000 / 43000 | | 44 | | 08'14" (+02'32") | 1000 / 44000 | | 45 | | 08'31" (+02'49") | 1000 / 45000 | | 46 | | 09'04" (+03'22") | 1000 / 46000 | | 47 | | 12'07" (+06'25") | 1000 / 47000 | | 48 | | 08'54" (+03'12") | 1000 / 48000 | | 49 | | 08'57" (+03'15") | 1000 / 49000 | | 50 | | 07'20" (+01'38") | 1000 / 50000 | | 51 | | 08'19" (+02'37") | 1000 / 51000 | | 52 | | 13'09" (+07'27") | 1000 / 52000 | | 53 | | 13'39" (+07'57") | 1000 / 53000 | | 54 | | 12'03" (+06'21") | 1000 / 54000 | | 55 | | 08'32" (+02'50") | 1000 / 55000 | | 56 | | 08'08" (+02'26") | 1000 / 56000 | | 57 | | 12'00" (+06'18") | 1000 / 57000 | | 58 | | 09'40" (+03'58") | 1000 / 58000 | | 59 | | 08'38" (+02'56") | 1000 / 59000 | | 60 | | 11'39" (+05'57") | 1000 / 60000 | | 61 | | 10'03" (+04'21") | 1000 / 61000 | | 62 | | 08'51" (+03'09") | 1000 / 62000 | | 63 | | 12'27" (+06'45") | 1000 / 63000 | | 64 | | 08'35" (+02'53") | 1000 / 64000 | | 65 | | 09'40" (+03'58") | 1000 / 65000 | | 66 | | 10'32" (+04'50") | 1000 / 66000 | | 67 | | 10'15" (+04'33") | 1000 / 67000 | | 68 | | 09'01" (+03'19") | 1000 / 68000 | | 69 | | 07'46" (+02'04") | 1000 / 69000 | | 70 | | 09'06" (+03'24") | 1000 / 70000 | | 71 | | 08'12" (+02'30") | 1000 / 71000 | | 72 | | 08'45" (+03'03") | 1000 / 72000 | | 73 | | 08'54" (+03'12") | 1000 / 73000 | | 74 | | 09'59" (+04'17") | 1000 / 74000 | | 75 | | 09'15" (+03'33") | 1000 / 75000 | | 76 | | 14'13" (+08'31") | 1000 / 76000 | | 77 | | 10'48" (+05'06") | 1000 / 77000 | | 78 | | 08'31" (+02'49") | 1000 / 78000 | | 79 | | 07'04" (+01'22") | 1000 / 79000 | | 80 | | 08'16" (+02'34") | 1000 / 80000 | | 81 | | 06'36" (+00'54") | 1000 / 81000 | | 82 | | 09'32" (+03'50") | 1000 / 82000 | | 83 | | 09'02" (+03'20") | 1000 / 83000 | | 84 | | 07'22" (+01'40") | 1000 / 84000 | | 85 | | 07'16" (+01'34") | 1000 / 85000 | | 86 | | 07'22" (+01'40") | 1000 / 86000 | | 87 | | 08'07" (+02'25") | 1000 / 87000 | | 88 | | 08'00" (+02'18") | 1000 / 88000 | | 89 | | 08'16" (+02'34") | 1000 / 89000 | | 90 | | 07'39" (+01'57") | 1000 / 90000 | | 91 | | 14'14" (+08'32") | 1000 / 91000 | | 92 | | 07'56" (+02'14") | 1000 / 92000 | | 93 | | 08'46" (+03'04") | 1000 / 93000 | | 94 | | 08'57" (+03'15") | 1000 / 94000 | | 95 | | 08'47" (+03'05") | 1000 / 95000 | | 96 | | 08'47" (+03'05") | 1000 / 96000 | | 97 | | 08'49" (+03'07") | 1000 / 97000 | | 98 | | 09'04" (+03'22") | 1000 / 98000 | | 99 | | 08'11" (+02'29") | 1000 / 99000 | | 100 | | 06'52" (+01'10") | 1000 / 100000 | | 101 | | 07'38" (+01'56") | 1000 / 101000 | | 102 | | 09'56" (+04'14") | 1000 / 102000 | | 103 | | 09'58" (+04'16") | 1000 / 103000 | | 104 | | 05'42" | 1000 / 104000 |
賽前宣言: 無傷完賽 賽後評分: 工作人員服務態度很好，可惜有一段約15 km完全沒有水，建議應該留些水給100 km的參賽者。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 371.29 km  KAILAS FUGA EX 累積 : 386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 09'34" | 00:18'01" | | 3 | 10'00" | 00:28'01" | | 4 | 09'43" | 00:37'44" | | 5 | 09'39" | 00:47'23" | | 6 | 09'09" | 00:56'32" | | 7 | 07'34" | 01:04'06" | | 8 | 08'14" | 01:12'20" | | 9 | 07'07" | 01:19'27" | | 10 | 08'56" | 01:28'23" | | 11 | 13'19" | 01:41'42" | | 12 | 12'18" | 01:54'00" | | 13 | 16'20" | 02:10'20" | | 14 | 09'32" | 02:19'52" | | 15 | 07'22" | 02:27'14" | | 16 | 08'26" | 02:35'40" | | 17 | 07'05" | 02:42'45" | | 18 | 09'32" | 02:52'17" | | 19 | 09'13" | 03:01'30" | | 20 | 08'40" | 03:10'10" | | 21 | 10'45" | 03:20'55" | | 22 | 10'15" | 03:31'10" | | 23 | 08'11" | 03:39'21" | | 24 | 10'23" | 03:49'44" | | 25 | 07'35" | 03:57'19" | | 26 | 07'00" | 04:04'19" | | 27 | 07'26" | 04:11'45" | | 28 | 07'35" | 04:19'20" | | 29 | 09'34" | 04:28'54" | | 30 | 09'20" | 04:38'14" | | 31 | 08'28" | 04:46'42" | | 32 | 08'55" | 04:55'37" | | 33 | 07'59" | 05:03'36" | | 34 | 08'16" | 05:11'52" | | 35 | 10'07" | 05:21'59" | | 36 | 09'54" | 05:31'53" | | 37 | 09'45" | 05:41'38" | | 38 | 08'45" | 05:50'23" | | 39 | 08'07" | 05:58'30" | | 40 | 08'43" | 06:07'13" | | 41 | 10'12" | 06:17'25" | | 42 | 08'39" | 06:26'04" | | 43 | 10'05" | 06:36'09" | | 44 | 08'15" | 06:44'24" | | 45 | 08'32" | 06:52'56" | | 46 | 09'05" | 07:02'01" | | 47 | 12'08" | 07:14'09" | | 48 | 08'54" | 07:23'03" | | 49 | 08'57" | 07:32'00" | | 50 | 07'21" | 07:39'21" | | 51 | 08'19" | 07:47'40" | | 52 | 13'10" | 08:00'50" | | 53 | 13'39" | 08:14'29" | | 54 | 12'04" | 08:26'33" | | 55 | 08'32" | 08:35'05" | | 56 | 08'08" | 08:43'13" | | 57 | 12'00" | 08:55'13" | | 58 | 09'41" | 09:04'54" | | 59 | 08'38" | 09:13'32" | | 60 | 11'40" | 09:25'12" | | 61 | 10'03" | 09:35'15" | | 62 | 08'52" | 09:44'07" | | 63 | 12'27" | 09:56'34" | | 64 | 08'35" | 10:05'09" | | 65 | 09'41" | 10:14'50" | | 66 | 10'33" | 10:25'23" | | 67 | 10'15" | 10:35'38" | | 68 | 09'01" | 10:44'39" | | 69 | 07'47" | 10:52'26" | | 70 | 09'07" | 11:01'33" | | 71 | 08'12" | 11:09'45" | | 72 | 08'46" | 11:18'31" | | 73 | 08'54" | 11:27'25" | | 74 | 10'00" | 11:37'25" | | 75 | 09'16" | 11:46'41" | | 76 | 14'14" | 12:00'55" | | 77 | 10'48" | 12:11'43" | | 78 | 08'32" | 12:20'15" | | 79 | 07'04" | 12:27'19" | | 80 | 08'16" | 12:35'35" | | 81 | 06'36" | 12:42'11" | | 82 | 09'33" | 12:51'44" | | 83 | 09'02" | 13:00'46" | | 84 | 07'22" | 13:08'08" | | 85 | 07'16" | 13:15'24" | | 86 | 07'23" | 13:22'47" | | 87 | 08'07" | 13:30'54" | | 88 | 08'01" | 13:38'55" | | 89 | 08'16" | 13:47'11" | | 90 | 07'40" | 13:54'51" | | 91 | 14'15" | 14:09'06" | | 92 | 07'57" | 14:17'03" | | 93 | 08'47" | 14:25'50" | | 94 | 08'57" | 14:34'47" | | 95 | 08'48" | 14:43'35" | | 96 | 08'48" | 14:52'23" | | 97 | 08'50" | 15:01'13" | | 98 | 09'05" | 15:10'18" | | 99 | 08'12" | 15:18'30" | | 100 | 06'52" | 15:25'22" | | 101 | 07'38" | 15:33'00" | | 102 | 09'57" | 15:42'57" | | 103 | 09'58" | 15:52'55" | | 104 | 05'43" | 15:58'38" | | 104.5 | 03'56" | 16:00'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
