10.0 km | 00:40:33 | 04:03/km日期: 2022-09-15 17:20 - 平均心率: 171 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 04'02" / 04'08" / 04'08" / 04'09" / 04'06" / 04'05" / 04'05" / 04'02" / 03'56" / 03'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 400 / 400 |
| 2 | | 04'02" (+00'25") | 400 / 800 |
| 3 | | 04'05" (+00'28") | 400 / 1200 |
| 4 | | 04'06" (+00'29") | 400 / 1600 |
| 5 | | 04'10" (+00'33") | 400 / 2000 |
| 6 | | 04'08" (+00'31") | 400 / 2400 |
| 7 | | 04'07" (+00'30") | 400 / 2800 |
| 8 | | 04'06" (+00'29") | 400 / 3199 |
| 9 | | 04'09" (+00'32") | 400 / 3599 |
| 10 | | 04'10" (+00'33") | 400 / 3999 |
| 11 | | 04'06" (+00'29") | 400 / 4399 |
| 12 | | 04'08" (+00'31") | 400 / 4800 |
| 13 | | 04'05" (+00'28") | 400 / 5200 |
| 14 | | 04'02" (+00'25") | 400 / 5600 |
| 15 | | 04'05" (+00'28") | 400 / 6000 |
| 16 | | 04'03" (+00'26") | 400 / 6400 |
| 17 | | 04'03" (+00'26") | 400 / 6800 |
| 18 | | 04'01" (+00'24") | 400 / 7200 |
| 19 | | 04'03" (+00'26") | 400 / 7600 |
| 20 | | 04'03" (+00'26") | 400 / 8000 |
| 21 | | 03'54" (+00'17") | 400 / 8400 |
| 22 | | 03'56" (+00'19") | 400 / 8800 |
| 23 | | 04'01" (+00'24") | 400 / 9200 |
| 24 | | 04'00" (+00'23") | 400 / 9600 |
| 25 | | 03'37" | 400 / 10000 |
| 26 | | 01'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 395.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'08" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'09" | 00:16'27" |
| 5 | 04'06" | 00:20'33" |
| 6 | 04'05" | 00:24'38" |
| 7 | 04'05" | 00:28'43" |
| 8 | 04'02" | 00:32'45" |
| 9 | 03'56" | 00:36'41" |
| 10 | 03'52" | 00:40'33" |
| 10.0 | 01'39" | 00:40'34" |
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