11.2 km | 01:34:01 | 08:23/km日期: 2022-09-15 16:03 - 總爬升: 324 m - 卡路里: 756 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 52%
Pace: 10'12" / 10'00" / 10'50" / 10'14" / 07'26" / 08'11" / 10'02" / 07'17" / 06'06" / 05'54" / 06'22" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'17") | 1000 / 1000 |
2 | | 09'59" (+04'05") | 1000 / 2000 |
3 | | 10'49" (+04'55") | 1000 / 3000 |
4 | | 10'13" (+04'19") | 1000 / 4000 |
5 | | 07'26" (+01'32") | 1000 / 5000 |
6 | | 08'10" (+02'16") | 1000 / 6000 |
7 | | 10'02" (+04'08") | 1000 / 7000 |
8 | | 07'16" (+01'22") | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'21" (+00'27") | 1000 / 11000 |
12 | | 07'04" (+01'10") | 211 / 11211 |
9月累積里程 : 259.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'00" | 00:20'12" |
3 | 10'50" | 00:31'02" |
4 | 10'14" | 00:41'16" |
5 | 07'26" | 00:48'42" |
6 | 08'11" | 00:56'53" |
7 | 10'02" | 01:06'55" |
8 | 07'17" | 01:14'12" |
9 | 06'06" | 01:20'18" |
10 | 05'54" | 01:26'12" |
11 | 06'22" | 01:32'34" |
11.2 | 07'06" | 01:34'04" |