11.0 km | 00:58:31 | 05:18/km日期: 2022-09-15 19:31 - 平均心率: 164 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60%
Pace: 06'07" / 06'10" / 04'57" / 04'50" / 05'18" / 06'06" / 05'49" / 05'43" / 06'08" / 05'53" / 08'03" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'33") | 1000 / 1000 |
2 | | 06'10" (+01'28") | 1000 / 2000 |
3 | | 06'10" (+01'28") | 12 / 2012 |
4 | | 04'53" (+00'11") | 1000 / 3012 |
5 | | 04'51" (+00'09") | 1000 / 4012 |
6 | | 04'54" (+00'12") | 1000 / 5012 |
7 | | 04'48" (+00'06") | 1000 / 6012 |
8 | | 04'48" (+00'06") | 1000 / 7012 |
9 | | 04'44" (+00'02") | 1000 / 8012 |
10 | | 04'42" | 1000 / 9012 |
11 | | 04'46" (+00'04") | 999 / 10011 |
12 | | 07'28" (+02'46") | 1000 / 11011 |
13 | | 05'58" (+01'16") | 8 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 104.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 04'57" | 00:17'14" |
4 | 04'50" | 00:22'04" |
5 | 05'18" | 00:27'22" |
6 | 06'06" | 00:33'28" |
7 | 05'49" | 00:39'17" |
8 | 05'43" | 00:45'00" |
9 | 06'08" | 00:51'08" |
10 | 05'53" | 00:57'01" |
11 | 08'03" | 01:05'04" |
11.0 | 02'23" | 01:05'07" |