21.2 km | 01:45:21 | 04:57/km日期: 2022-09-17 05:52 - 地點: 竹田 - 平均心率: 136 - 卡路里: 987 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 04'42" / 04'57" / 04'55" / 04'57" / 04'55" / 04'56" / 04'59" / 04'54" / 04'54" / 04'55" / 04'54" / 04'49" / 04'56" / 04'48" / 04'53" / 04'43" / 04'39" / 04'30" / 05'16" / 05'23" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 1000 / 13000 |
| 14 | | 04'48" (+00'19") | 1000 / 14000 |
| 15 | | 04'53" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" (+00'13") | 1000 / 16000 |
| 17 | | 04'39" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 05'16" (+00'47") | 1000 / 19000 |
| 20 | | 05'23" (+00'54") | 1000 / 20000 |
| 21 | | 05'52" (+01'23") | 1000 / 21000 |
| 22 | | 06'08" (+01'39") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 :
355.99 km 
Nike tempo next % 天空藍 累積 :
1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'57" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'56" | 00:29'22" |
| 7 | 04'59" | 00:34'21" |
| 8 | 04'54" | 00:39'15" |
| 9 | 04'54" | 00:44'09" |
| 10 | 04'55" | 00:49'04" |
| 11 | 04'54" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 13 | 04'56" | 01:03'43" |
| 14 | 04'48" | 01:08'31" |
| 15 | 04'53" | 01:13'24" |
| 16 | 04'43" | 01:18'07" |
| 17 | 04'39" | 01:22'46" |
| 18 | 04'30" | 01:27'16" |
| 19 | 05'16" | 01:32'32" |
| 20 | 05'23" | 01:37'55" |
| 21 | 05'53" | 01:43'48" |
| 21.3 | 06'07" | 01:45'21" |
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