12.0 km | 01:15:58 | 06:19/km日期: 2022-09-16 05:44 - 平均心率: 125 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 07'35" / 06'57" / 06'38" / 06'46" / 06'13" / 06'45" / 06'12" / 05'54" / 05'36" / 05'44" / 06'03" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'45" (+01'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'53" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'38" | 00:21'10" |
| 4 | 06'46" | 00:27'56" |
| 5 | 06'13" | 00:34'09" |
| 6 | 06'45" | 00:40'54" |
| 7 | 06'12" | 00:47'06" |
| 8 | 05'54" | 00:53'00" |
| 9 | 05'36" | 00:58'36" |
| 10 | 05'44" | 01:04'20" |
| 11 | 06'03" | 01:10'23" |
| 12 | 05'31" | 01:15'54" |
| 12.0 | 05'18" | 01:16'01" |
展開計圈分析
留言 
