11.2 km | 00:57:13 | 05:07/km日期: 2022-09-14 19:51 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 04'03" / 05'31" / 05'23" / 05'21" / 05'23" / 05'29" / 05'25" / 05'23" / 05'24" / 03'53" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'46") | 199 / 199 |
2 | | 03'58" (+00'12") | 209 / 409 |
3 | | 03'51" (+00'05") | 215 / 625 |
4 | | 03'51" (+00'05") | 214 / 840 |
5 | | 04'06" (+00'20") | 210 / 1051 |
6 | | 23'22" (+19'36") | 71 / 1122 |
7 | | 04'17" (+00'31") | 196 / 1319 |
8 | | 04'02" (+00'16") | 206 / 1525 |
9 | | 04'04" (+00'18") | 207 / 1733 |
10 | | 04'06" (+00'20") | 204 / 1937 |
11 | | 04'13" (+00'27") | 198 / 2135 |
12 | | 17'41" (+13'55") | 93 / 2228 |
13 | | 04'03" (+00'17") | 203 / 2432 |
14 | | 04'01" (+00'15") | 207 / 2639 |
15 | | 04'12" (+00'26") | 202 / 2841 |
16 | | 04'06" (+00'20") | 208 / 3049 |
17 | | 04'03" (+00'17") | 203 / 3253 |
18 | | 19'19" (+15'33") | 85 / 3339 |
19 | | 04'11" (+00'25") | 196 / 3535 |
20 | | 03'57" (+00'11") | 217 / 3752 |
21 | | 04'01" (+00'15") | 210 / 3962 |
22 | | 04'05" (+00'19") | 206 / 4168 |
23 | | 03'53" (+00'07") | 213 / 4382 |
24 | | 18'06" (+14'20") | 94 / 4476 |
25 | | 04'12" (+00'26") | 199 / 4675 |
26 | | 04'00" (+00'14") | 213 / 4889 |
27 | | 04'09" (+00'23") | 200 / 5089 |
28 | | 04'07" (+00'21") | 202 / 5292 |
29 | | 03'59" (+00'13") | 208 / 5500 |
30 | | 18'44" (+14'58") | 89 / 5590 |
31 | | 04'22" (+00'36") | 193 / 5783 |
32 | | 04'07" (+00'21") | 206 / 5990 |
33 | | 04'01" (+00'15") | 211 / 6201 |
34 | | 04'01" (+00'15") | 208 / 6410 |
35 | | 03'57" (+00'11") | 211 / 6621 |
36 | | 20'21" (+16'35") | 81 / 6702 |
37 | | 04'27" (+00'41") | 185 / 6888 |
38 | | 04'03" (+00'17") | 207 / 7095 |
39 | | 04'07" (+00'21") | 204 / 7300 |
40 | | 04'08" (+00'22") | 201 / 7501 |
41 | | 04'02" (+00'16") | 205 / 7706 |
42 | | 17'57" (+14'11") | 93 / 7800 |
43 | | 04'11" (+00'25") | 200 / 8001 |
44 | | 04'03" (+00'17") | 212 / 8213 |
45 | | 04'07" (+00'21") | 202 / 8416 |
46 | | 03'47" (+00'01") | 218 / 8634 |
47 | | 03'57" (+00'11") | 211 / 8846 |
48 | | 21'19" (+17'33") | 77 / 8923 |
49 | | 04'02" (+00'16") | 207 / 9130 |
50 | | 03'59" (+00'13") | 206 / 9337 |
51 | | 03'51" (+00'05") | 219 / 9556 |
52 | | 03'46" | 220 / 9776 |
53 | | 03'55" (+00'09") | 213 / 9989 |
54 | | 18'32" (+14'46") | 91 / 10081 |
55 | | 04'07" (+00'21") | 214 / 10295 |
56 | | 04'09" (+00'23") | 206 / 10501 |
57 | | 03'55" (+00'09") | 213 / 10715 |
58 | | 03'56" (+00'10") | 213 / 10929 |
59 | | 03'59" (+00'13") | 211 / 11140 |
60 | | 04'54" (+01'08") | 19 / 11160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'31" | 00:09'34" |
3 | 05'23" | 00:14'57" |
4 | 05'21" | 00:20'18" |
5 | 05'23" | 00:25'41" |
6 | 05'29" | 00:31'10" |
7 | 05'25" | 00:36'35" |
8 | 05'23" | 00:41'58" |
9 | 05'24" | 00:47'22" |
10 | 03'53" | 00:51'15" |
11 | 05'18" | 00:56'33" |
11.2 | 04'09" | 00:57'13" |