10.0 km | 01:12:47 | 07:16/km日期: 2022-09-15 05:29 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 08'44" / 07'58" / 08'09" / 07'54" / 07'11" / 06'40" / 07'15" / 06'32" / 06'17" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'39") | 1000 / 1000 |
| 2 | | 07'58" (+01'54") | 1000 / 2000 |
| 3 | | 08'09" (+02'05") | 1000 / 3000 |
| 4 | | 07'53" (+01'49") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 07'15" (+01'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'58" | 00:16'42" |
| 3 | 08'09" | 00:24'51" |
| 4 | 07'54" | 00:32'45" |
| 5 | 07'11" | 00:39'56" |
| 6 | 06'40" | 00:46'36" |
| 7 | 07'15" | 00:53'51" |
| 8 | 06'32" | 01:00'23" |
| 9 | 06'17" | 01:06'40" |
| 10 | 06'05" | 01:12'45" |
| 10.0 | 06'13" | 01:12'48" |
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