18.0 km | 02:33:44 | 08:31/km日期: 2022-09-17 04:40 - 總爬升: 475 m - 平均心率: 144 - 卡路里: 1428 Cal - 總步數: 21846 - 平均步頻: 142 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 78%
Pace: 09'17" / 09'20" / 06'36" / 06'05" / 07'05" / 08'27" / 10'51" / 10'59" / 10'48" / 08'16" / 05'20" / 06'58" / 06'01" / 08'37" / 11'00" / 12'25" / 08'29" / 05'57" / 32'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'21" (+04'02") | 1000 / 1000 | 165 / 64 |
2 | | 09'24" (+04'05") | 1000 / 2000 | 159 / 66 |
3 | | 06'35" (+01'16") | 1000 / 3001 | 160 / 94 |
4 | | 06'05" (+00'46") | 1002 / 4003 | 157 / 104 |
5 | | 07'10" (+01'51") | 1001 / 5005 | 161 / 86 |
6 | | 08'33" (+03'14") | 1000 / 6005 | 158 / 73 |
7 | | 10'55" (+05'36") | 1000 / 7006 | 134 / 68 |
8 | | 11'05" (+05'46") | 1001 / 8007 | 131 / 68 |
9 | | 10'52" (+05'33") | 1001 / 9009 | 136 / 67 |
10 | | 08'08" (+02'49") | 1002 / 10011 | 126 / 96 |
11 | | 05'19" | 1002 / 11013 | 159 / 117 |
12 | | 07'33" (+02'14") | 1001 / 12015 | 139 / 94 |
13 | | 05'53" (+00'34") | 1000 / 13015 | 159 / 106 |
14 | | 08'33" (+03'14") | 1000 / 14015 | 142 / 81 |
15 | | 11'10" (+05'51") | 1002 / 15018 | 119 / 75 |
16 | | 13'11" (+07'52") | 1001 / 16019 | 102 / 73 |
17 | | 07'27" (+02'08") | 1000 / 17020 | 142 / 94 |
18 | | 06'04" (+00'45") | 1000 / 18020 | 157 / 104 |
19 | | 08'07" (+02'48") | 16 / 18037 | 195 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 65.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'20" | 00:18'37" |
3 | 06'36" | 00:25'13" |
4 | 06'05" | 00:31'18" |
5 | 07'05" | 00:38'23" |
6 | 08'27" | 00:46'50" |
7 | 10'51" | 00:57'41" |
8 | 10'59" | 01:08'40" |
9 | 10'48" | 01:19'28" |
10 | 08'16" | 01:27'44" |
11 | 05'20" | 01:33'04" |
12 | 06'58" | 01:40'02" |
13 | 06'01" | 01:46'03" |
14 | 08'37" | 01:54'40" |
15 | 11'00" | 02:05'40" |
16 | 12'25" | 02:18'05" |
17 | 08'29" | 02:26'34" |
18 | 05'57" | 02:32'31" |
18.0 | 32'11" | 02:33'44" |