14.0 km | 01:32:44 | 06:36/km日期: 2022-09-17 06:40 - 總爬升: 149 m - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 07'21" / 06'35" / 06'53" / 06'35" / 06'56" / 14'52" / 06'46" / 07'27" / 07'41" / 09'16" / 06'45" / 05'59" / 06'04" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'29") | 71 / 5071 |
| 7 | | 06'07" (+00'07") | 1000 / 6071 |
| 8 | | 06'55" (+00'55") | 1000 / 7071 |
| 9 | | 07'25" (+01'25") | 1000 / 8071 |
| 10 | | 07'41" (+01'41") | 1000 / 9071 |
| 11 | | 06'42" (+00'42") | 1000 / 10071 |
| 12 | | 06'40" (+00'40") | 1000 / 11071 |
| 13 | | 06'00" | 1000 / 12071 |
| 14 | | 06'02" (+00'02") | 1000 / 13071 |
| 15 | | 05'45" | 958 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 19.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 06'56" | 00:34'20" |
| 6 | 14'52" | 00:49'12" |
| 7 | 06'46" | 00:55'58" |
| 8 | 07'27" | 01:03'25" |
| 9 | 07'41" | 01:11'06" |
| 10 | 09'16" | 01:20'22" |
| 11 | 06'45" | 01:27'07" |
| 12 | 05'59" | 01:33'06" |
| 13 | 06'04" | 01:39'10" |
| 14 | 05'47" | 01:44'57" |
| 14.0 | 04'57" | 01:45'06" |
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