9.1 km | 00:59:53 | 06:34/km日期: 2022-09-15 14:08 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87%
Pace: 06'42" / 06'45" / 06'53" / 06'48" / 06'42" / 06'26" / 06'29" / 06'17" / 06'05" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 878 / 878 |
2 | | 06'43" (+00'43") | 862 / 1740 |
3 | | 06'53" (+00'53") | 922 / 2663 |
4 | | 06'45" (+00'45") | 878 / 3541 |
5 | | 06'44" (+00'44") | 876 / 4417 |
6 | | 06'41" (+00'41") | 875 / 5293 |
7 | | 06'25" (+00'25") | 889 / 6183 |
8 | | 06'25" (+00'25") | 857 / 7040 |
9 | | 06'19" (+00'19") | 1000 / 8040 |
10 | | 06'06" (+00'06") | 756 / 8797 |
11 | | 06'00" | 299 / 9097 |
12 | | 09'40" (+03'40") | 19 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 146.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'45" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 06'48" | 00:27'08" |
5 | 06'42" | 00:33'50" |
6 | 06'26" | 00:40'16" |
7 | 06'29" | 00:46'45" |
8 | 06'17" | 00:53'02" |
9 | 06'05" | 00:59'07" |
9.1 | 06'35" | 00:59'53" |