9.1 km | 01:03:14 | 06:58/km日期: 2022-09-15 19:54 - 平均心率: 129 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 05'46" / 13'57" / 05'52" / 06'13" / 05'37" / 05'24" / 06'17" / 06'59" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 1000 / 1000 |
| 2 | | 05'45" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 500 / 2500 |
| 4 | | 28'52" (+24'16") | 359 / 2859 |
| 5 | | 05'19" (+00'43") | 50 / 2909 |
| 6 | | 04'49" (+00'13") | 50 / 2959 |
| 7 | | 04'36" | 300 / 3259 |
| 8 | | 10'23" (+05'47") | 100 / 3359 |
| 9 | | 04'45" (+00'09") | 300 / 3659 |
| 10 | | 10'38" (+06'02") | 100 / 3759 |
| 11 | | 04'49" (+00'13") | 300 / 4059 |
| 12 | | 09'54" (+05'18") | 100 / 4159 |
| 13 | | 04'47" (+00'11") | 300 / 4459 |
| 14 | | 10'17" (+05'41") | 100 / 4559 |
| 15 | | 04'46" (+00'10") | 300 / 4859 |
| 16 | | 06'35" (+01'59") | 100 / 4959 |
| 17 | | 05'39" (+01'03") | 1000 / 5959 |
| 18 | | 05'28" (+00'52") | 1000 / 6959 |
| 19 | | 05'22" (+00'46") | 500 / 7459 |
| 20 | | 07'02" (+02'26") | 1000 / 8459 |
| 21 | | 06'56" (+02'20") | 597 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'46" | 00:12'34" |
| 3 | 13'57" | 00:26'31" |
| 4 | 05'52" | 00:32'23" |
| 5 | 06'13" | 00:38'36" |
| 6 | 05'37" | 00:44'13" |
| 7 | 05'24" | 00:49'37" |
| 8 | 06'17" | 00:55'54" |
| 9 | 06'59" | 01:02'53" |
| 9.1 | 13'46" | 01:03'40" |
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