10.1 km | 01:19:43 | 07:55/km日期: 2022-09-14 19:43 - 平均心率: 147 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'38" / 07'13" / 06'53" / 07'23" / 08'02" / 11'29" / 07'10" / 09'51" / 09'15" / 10'08" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 07'12" (+00'34") | 1000 / 2000 |
3 | | 06'53" (+00'15") | 1000 / 3000 |
4 | | 07'22" (+00'44") | 1000 / 4000 |
5 | | 08'02" (+01'24") | 1000 / 5000 |
6 | | 08'02" (+01'24") | 1000 / 6000 |
7 | | 07'10" (+00'32") | 1000 / 7000 |
8 | | 08'23" (+01'45") | 1000 / 8000 |
9 | | 09'14" (+02'36") | 1000 / 9000 |
10 | | 10'08" (+03'30") | 1000 / 10000 |
11 | | 09'14" (+02'36") | 62 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 53.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'13" | 00:13'51" |
3 | 06'53" | 00:20'44" |
4 | 07'23" | 00:28'07" |
5 | 08'02" | 00:36'09" |
6 | 11'29" | 00:47'38" |
7 | 07'10" | 00:54'48" |
8 | 09'51" | 01:04'39" |
9 | 09'15" | 01:13'54" |
10 | 10'08" | 01:24'02" |
10.1 | 09'21" | 01:24'37" |