11.1 km | 01:10:15 | 06:20/km日期: 2022-09-15 19:05 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 07'37" / 06'20" / 06'28" / 08'39" / 05'58" / 05'39" / 06'01" / 06'44" / 06'07" / 06'16" / 06'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+01'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+01'22") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'20" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 08'39" | 00:29'04" |
| 5 | 05'58" | 00:35'02" |
| 6 | 05'39" | 00:40'41" |
| 7 | 06'01" | 00:46'42" |
| 8 | 06'44" | 00:53'26" |
| 9 | 06'07" | 00:59'33" |
| 10 | 06'16" | 01:05'49" |
| 11 | 06'19" | 01:12'08" |
| 11.1 | 07'00" | 01:12'45" |
留言 
展開計圈分析
