9.0 km | 00:48:24 | 05:22/km日期: 2022-09-15 20:02 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'48" / 05'35" / 05'26" / 05'22" / 05'24" / 05'15" / 05'12" / 05'17" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 03'57" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 70.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'04" | 00:48'23" |
| 9.0 | 02'29" | 00:48'24" |
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