8.6 km | 01:00:11 | 07:01/km日期: 2022-09-15 19:06 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 07'21" / 06'45" / 06'51" / 07'06" / 06'59" / 06'57" / 07'00" / 07'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+00'27") | 1000 / 8000 |
| 9 | | 07'09" (+00'25") | 561 / 8561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'51" | 00:20'57" |
| 4 | 07'06" | 00:28'03" |
| 5 | 06'59" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 07'12" | 00:56'11" |
| 8.6 | 07'09" | 01:00'12" |
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