10.3 km | 01:21:16 | 07:53/km日期: 2022-09-18 15:18 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 06'43" / 06'35" / 08'14" / 08'26" / 08'20" / 20'49" / 06'41" / 07'04" / 06'51" / 11'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 08'13" (+01'38") | 1000 / 3000 |
| 4 | | 08'25" (+01'50") | 1000 / 4000 |
| 5 | | 08'20" (+01'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 11'57" (+05'22") | 1000 / 10000 |
| 11 | | 12'09" (+05'34") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 77.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 08'14" | 00:21'32" |
| 4 | 08'26" | 00:29'58" |
| 5 | 08'20" | 00:38'18" |
| 6 | 20'49" | 00:59'07" |
| 7 | 06'41" | 01:05'48" |
| 8 | 07'04" | 01:12'52" |
| 9 | 06'51" | 01:19'43" |
| 10 | 11'57" | 01:31'40" |
| 10.3 | 12'09" | 01:35'14" |
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