19.1 km | 02:04:42 | 06:31/km日期: 2022-09-17 05:54 - 平均心率: 131 - 卡路里: 1379 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 07'28" / 06'13" / 06'06" / 06'12" / 06'06" / 06'15" / 06'22" / 06'20" / 06'44" / 06'22" / 06'13" / 06'19" / 06'13" / 06'18" / 06'14" / 06'48" / 06'52" / 05'05" / 08'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'51") | 1230 / 1230 |
2 | | 06'16" | 14341 / 15571 |
3 | | 07'35" (+01'19") | 1000 / 16571 |
4 | | 06'44" (+00'28") | 2540 / 19112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 117.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'13" | 00:13'41" |
3 | 06'06" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 06'06" | 00:32'05" |
6 | 06'15" | 00:38'20" |
7 | 06'22" | 00:44'42" |
8 | 06'20" | 00:51'02" |
9 | 06'44" | 00:57'46" |
10 | 06'22" | 01:04'08" |
11 | 06'13" | 01:10'21" |
12 | 06'19" | 01:16'40" |
13 | 06'13" | 01:22'53" |
14 | 06'18" | 01:29'11" |
15 | 06'14" | 01:35'25" |
16 | 06'48" | 01:42'13" |
17 | 06'52" | 01:49'05" |
18 | 05'05" | 01:54'10" |
19 | 08'51" | 02:03'01" |
19.1 | 06'30" | 02:03'45" |