20.2 km | 02:38:14 | 07:50/km日期: 2015-09-29 17:14 - 卡路里: 1290 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'53" / 06'56" / 06'56" / 06'55" / 06'44" / 06'48" / 06'42" / 08'17" / 06'15" / 07'13" / 11'41" / 07'23" / 07'36" / 07'34" / 07'29" / 09'16" / 07'44" / 08'11" / 12'48" / 16'10" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'13" (+00'59") | 1000 / 10000 |
| 11 | | 07'27" (+01'13") | 1000 / 11000 |
| 12 | | 07'23" (+01'09") | 1000 / 12000 |
| 13 | | 07'35" (+01'21") | 1000 / 13000 |
| 14 | | 07'34" (+01'20") | 1000 / 14000 |
| 15 | | 07'29" (+01'15") | 1000 / 15000 |
| 16 | | 09'15" (+03'01") | 1000 / 16000 |
| 17 | | 07'43" (+01'29") | 1000 / 17000 |
| 18 | | 08'10" (+01'56") | 1000 / 18000 |
| 19 | | 12'42" (+06'28") | 1000 / 19000 |
| 20 | | 12'18" (+06'04") | 1000 / 20000 |
| 21 | | 12'37" (+06'23") | 187 / 20187 |
9月累積里程 : 144.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'48" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 08'17" | 00:56'11" |
| 9 | 06'15" | 01:02'26" |
| 10 | 07'13" | 01:09'39" |
| 11 | 11'41" | 01:21'20" |
| 12 | 07'23" | 01:28'43" |
| 13 | 07'36" | 01:36'19" |
| 14 | 07'34" | 01:43'53" |
| 15 | 07'29" | 01:51'22" |
| 16 | 09'16" | 02:00'38" |
| 17 | 07'44" | 02:08'22" |
| 18 | 08'11" | 02:16'33" |
| 19 | 12'48" | 02:29'21" |
| 20 | 16'10" | 02:45'31" |
| 20.2 | 12'37" | 02:47'53" |
展開計圈分析
留言 
