12.0 km | 01:07:38 | 05:37/km日期: 2022-09-15 18:31 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 07'51" / 05'23" / 06'39" / 05'59" / 05'43" / 05'21" / 07'22" / 11'33" / 10'23" / 05'30" / 05'33" / 476'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 05'23" (+00'05") | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'25" (+00'07") | 1000 / 5000 |
6 | | 05'21" (+00'03") | 1000 / 6000 |
7 | | 05'34" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'53") | 672 / 7672 |
9 | | 05'46" (+00'28") | 1000 / 8672 |
10 | | 05'34" (+00'16") | 1000 / 9672 |
11 | | 05'28" (+00'10") | 1000 / 10672 |
12 | | 05'35" (+00'17") | 1000 / 11672 |
13 | | 05'46" (+00'28") | 340 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 272.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'23" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 05'59" | 00:25'52" |
5 | 05'43" | 00:31'35" |
6 | 05'21" | 00:36'56" |
7 | 07'22" | 00:44'18" |
8 | 11'33" | 00:55'51" |
9 | 10'23" | 01:06'14" |
10 | 05'30" | 01:11'44" |
11 | 05'33" | 01:17'17" |
12.0 | 05'38" | 01:23'00" |