5.1 km | 00:28:03 | 05:32/km日期: 2022-09-14 18:34 - 平均心率: 142 - 卡路里: 236 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 70%
Pace: 04'00" / 06'05" / 06'08" / 05'53" / 04'54" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'08") | 230 / 230 |
| 2 | | 04'36" (+01'13") | 240 / 470 |
| 3 | | 03'52" (+00'29") | 280 / 750 |
| 4 | | 03'23" | 300 / 1050 |
| 5 | | 04'29" (+01'06") | 240 / 1290 |
| 6 | | 27'05" (+23'42") | 40 / 1330 |
| 7 | | 04'18" (+00'55") | 230 / 1560 |
| 8 | | 04'12" (+00'49") | 250 / 1810 |
| 9 | | 27'05" (+23'42") | 40 / 1850 |
| 10 | | 04'06" (+00'43") | 490 / 2340 |
| 11 | | 10'44" (+07'21") | 20 / 2360 |
| 12 | | 54'10" (+50'47") | 20 / 2380 |
| 13 | | 03'59" (+00'36") | 240 / 2620 |
| 14 | | 04'10" (+00'47") | 250 / 2870 |
| 15 | | 21'40" (+18'17") | 50 / 2920 |
| 16 | | 03'51" (+00'28") | 250 / 3170 |
| 17 | | 04'05" (+00'42") | 250 / 3420 |
| 18 | | 27'05" (+23'42") | 40 / 3460 |
| 19 | | 03'53" (+00'30") | 250 / 3710 |
| 20 | | 04'07" (+00'44") | 250 / 3960 |
| 21 | | 36'06" (+32'43") | 30 / 3989 |
| 22 | | 03'51" (+00'28") | 250 / 4240 |
| 23 | | 04'03" (+00'40") | 250 / 4490 |
| 24 | | 27'05" (+23'42") | 40 / 4530 |
| 25 | | 03'56" (+00'33") | 250 / 4780 |
| 26 | | 04'06" (+00'43") | 250 / 5030 |
| 27 | | 29'59" (+26'36") | 30 / 5060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 312.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'05" | 00:10'05" |
| 3 | 06'08" | 00:16'13" |
| 4 | 05'53" | 00:22'06" |
| 5 | 04'54" | 00:27'00" |
| 5.1 | 17'13" | 00:28'02" |
展開計圈分析
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