10.0 km | 00:58:04 | 05:48/km日期: 2022-09-16 05:03 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 05'48" / 05'52" / 05'44" / 05'41" / 08'30" / 05'53" / 05'51" / 05'51" / 06'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 03'26" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 08'30" | 00:37'29" |
| 7 | 05'53" | 00:43'22" |
| 8 | 05'51" | 00:49'13" |
| 9 | 05'51" | 00:55'04" |
| 10 | 06'28" | 01:01'32" |
| 10.0 | 03'22" | 01:01'34" |
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