21.1 km | 01:42:52 | 04:52/km日期: 2015-10-30 20:28 - 地點: 竹南運動公園 - 平均心率: 161 - 卡路里: 1423 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'24" / 05'08" / 04'56" / 04'52" / 04'56" / 04'44" / 04'48" / 05'00" / 04'56" / 05'00" / 05'00" / 04'52" / 04'52" / 04'40" / 04'52" / 04'52" / 04'52" / 04'48" / 04'48" / 04'36" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1004 / 1004 |
| 2 | | 05'08" (+00'33") | 997 / 2001 |
| 3 | | 04'57" (+00'22") | 1006 / 3008 |
| 4 | | 04'52" (+00'17") | 997 / 4005 |
| 5 | | 04'55" (+00'20") | 1002 / 5008 |
| 6 | | 04'45" (+00'10") | 1000 / 6008 |
| 7 | | 04'50" (+00'15") | 1000 / 7009 |
| 8 | | 05'00" (+00'25") | 990 / 7999 |
| 9 | | 04'58" (+00'23") | 1006 / 9005 |
| 10 | | 04'59" (+00'24") | 1002 / 10008 |
| 11 | | 05'03" (+00'28") | 992 / 11000 |
| 12 | | 04'46" (+00'11") | 1004 / 12004 |
| 13 | | 04'52" (+00'17") | 995 / 12999 |
| 14 | | 04'42" (+00'07") | 1008 / 14008 |
| 15 | | 04'51" (+00'16") | 991 / 14998 |
| 16 | | 04'52" (+00'17") | 996 / 15995 |
| 17 | | 04'53" (+00'18") | 999 / 16994 |
| 18 | | 04'47" (+00'12") | 1000 / 17995 |
| 19 | | 04'45" (+00'10") | 1006 / 19002 |
| 20 | | 04'39" (+00'04") | 991 / 19993 |
| 21 | | 04'35" | 1002 / 20996 |
| 22 | | 05'21" (+00'46") | 56 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
21.09 km 
Skechers Go Run 3 累積 :
252.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'48" | 00:34'48" |
| 8 | 05'00" | 00:39'48" |
| 9 | 04'56" | 00:44'44" |
| 10 | 05'00" | 00:49'44" |
| 11 | 05'00" | 00:54'44" |
| 12 | 04'52" | 00:59'36" |
| 13 | 04'52" | 01:04'28" |
| 14 | 04'40" | 01:09'08" |
| 15 | 04'52" | 01:14'00" |
| 16 | 04'52" | 01:18'52" |
| 17 | 04'52" | 01:23'44" |
| 18 | 04'48" | 01:28'32" |
| 19 | 04'48" | 01:33'20" |
| 20 | 04'36" | 01:37'56" |
| 21 | 04'32" | 01:42'28" |
| 21.1 | 07'41" | 01:42'52" |
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