35.5 km | 04:26:39 | 07:31/km日期: 2022-09-18 05:50 - 卡路里: 2106 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'47" / 05'47" / 08'34" / 06'09" / 05'57" / 06'22" / 06'26" / 06'09" / 07'58" / 06'35" / 07'50" / 06'40" / 06'35" / 09'10" / 06'24" / 06'11" / 06'33" / 06'16" / 06'15" / 06'11" / 06'19" / 09'39" / 06'31" / 05'52" / 06'35" / 06'57" / 07'48" / 09'21" / 08'06" / 08'19" / 09'15" / 08'03" / 13'23" / 07'47" / 07'39" / 09'04" / 02'36" /
9月累積里程 :
274.06 km Nike fly4 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'47" | 00:12'34" |
3 | 08'34" | 00:21'08" |
4 | 06'09" | 00:27'17" |
5 | 05'57" | 00:33'14" |
6 | 06'22" | 00:39'36" |
7 | 06'26" | 00:46'02" |
8 | 06'09" | 00:52'11" |
9 | 07'58" | 01:00'09" |
10 | 06'35" | 01:06'44" |
11 | 07'50" | 01:14'34" |
12 | 06'40" | 01:21'14" |
13 | 06'35" | 01:27'49" |
14 | 09'10" | 01:36'59" |
15 | 06'24" | 01:43'23" |
16 | 06'11" | 01:49'34" |
17 | 06'33" | 01:56'07" |
18 | 06'16" | 02:02'23" |
19 | 06'15" | 02:08'38" |
20 | 06'11" | 02:14'49" |
21 | 06'19" | 02:21'08" |
22 | 09'39" | 02:30'47" |
23 | 06'31" | 02:37'18" |
24 | 05'52" | 02:43'10" |
25 | 06'35" | 02:49'45" |
26 | 06'57" | 02:56'42" |
27 | 07'48" | 03:04'30" |
28 | 09'21" | 03:13'51" |
29 | 08'06" | 03:21'57" |
30 | 08'19" | 03:30'16" |
31 | 09'15" | 03:39'31" |
32 | 08'03" | 03:47'34" |
33 | 13'23" | 04:00'57" |
34 | 07'47" | 04:08'44" |
35 | 07'39" | 04:16'23" |
36 | 09'04" | 04:25'27" |
35.9 | -11'-2" | 04:26'39" |