10.1 km | 00:58:14 | 05:47/km日期: 2022-09-15 19:28 - 平均心率: 167 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 05'27" / 05'39" / 05'38" / 05'47" / 05'58" / 05'59" / 05'55" / 05'40" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 05'58" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 05'40" | 00:51'57" |
| 10 | 05'58" | 00:57'55" |
| 10.1 | 06'07" | 00:58'14" |
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