42.8 km | 04:30:58 | 06:19/km日期: 2015-09-27 08:59 - 天氣: 晴れ - 卡路里: 2311 Cal
Pace: 11'25" / 06'08" / 06'05" / 06'05" / 05'57" / 06'09" / 06'41" / 06'16" / 05'58" / 06'08" / 06'04" / 06'28" / 06'00" / 05'47" / 06'26" / 06'23" / 10'21" / 01'04" / 05'59" / 06'05" / 06'00" / 06'02" / 06'06" / 05'30" / 05'52" / 06'04" / 05'39" / 05'54" / 05'49" / 07'13" / 06'14" / 06'17" / 06'14" / 06'47" / 06'21" / 06'45" / 06'42" / 06'14" / 06'53" / 06'47" / 06'46" / 06'45" / 18'45" /
9月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 06'08" | 00:17'33" |
| 3 | 06'05" | 00:23'38" |
| 4 | 06'05" | 00:29'43" |
| 5 | 05'57" | 00:35'40" |
| 6 | 06'09" | 00:41'49" |
| 7 | 06'41" | 00:48'30" |
| 8 | 06'16" | 00:54'46" |
| 9 | 05'58" | 01:00'44" |
| 10 | 06'08" | 01:06'52" |
| 11 | 06'04" | 01:12'56" |
| 12 | 06'28" | 01:19'24" |
| 13 | 06'00" | 01:25'24" |
| 14 | 05'47" | 01:31'11" |
| 15 | 06'26" | 01:37'37" |
| 16 | 06'23" | 01:44'00" |
| 17 | 10'21" | 01:54'21" |
| 18 | 01'04" | 01:55'25" |
| 19 | 05'59" | 02:01'24" |
| 20 | 06'05" | 02:07'29" |
| 21 | 06'00" | 02:13'29" |
| 22 | 06'02" | 02:19'31" |
| 23 | 06'06" | 02:25'37" |
| 24 | 05'30" | 02:31'07" |
| 25 | 05'52" | 02:36'59" |
| 26 | 06'04" | 02:43'03" |
| 27 | 05'39" | 02:48'42" |
| 28 | 05'54" | 02:54'36" |
| 29 | 05'49" | 03:00'25" |
| 30 | 07'13" | 03:07'38" |
| 31 | 06'14" | 03:13'52" |
| 32 | 06'17" | 03:20'09" |
| 33 | 06'14" | 03:26'23" |
| 34 | 06'47" | 03:33'10" |
| 35 | 06'21" | 03:39'31" |
| 36 | 06'45" | 03:46'16" |
| 37 | 06'42" | 03:52'58" |
| 38 | 06'14" | 03:59'12" |
| 39 | 06'53" | 04:06'05" |
| 40 | 06'47" | 04:12'52" |
| 41 | 06'46" | 04:19'38" |
| 42 | 06'45" | 04:26'23" |
| 42.8 | 18'43" | 04:41'13" |
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