15.8 km | 01:54:54 | 07:15/km日期: 2015-09-29 19:44 - 總爬升: 212 m - 平均心率: 126 - 卡路里: 1096 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'34" / 06'39" / 06'07" / 10'20" / 06'23" / 06'50" / 07'17" / 06'58" / 07'29" / 07'31" / 09'50" / 06'57" / 07'43" / 06'31" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 10'20" (+04'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 07'16" (+01'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 07'29" (+01'22") | 1000 / 9000 |
| 10 | | 07'30" (+01'23") | 1000 / 10000 |
| 11 | | 09'50" (+03'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 1000 / 12000 |
| 13 | | 07'43" (+01'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'02") | 815 / 15815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 10'20" | 00:29'40" |
| 5 | 06'23" | 00:36'03" |
| 6 | 06'50" | 00:42'53" |
| 7 | 07'17" | 00:50'10" |
| 8 | 06'58" | 00:57'08" |
| 9 | 07'29" | 01:04'37" |
| 10 | 07'31" | 01:12'08" |
| 11 | 09'50" | 01:21'58" |
| 12 | 06'57" | 01:28'55" |
| 13 | 07'43" | 01:36'38" |
| 14 | 06'31" | 01:43'09" |
| 15 | 06'44" | 01:49'53" |
| 15.8 | 06'10" | 01:54'55" |
展開計圈分析
留言 
