10.7 km | 01:00:03 | 05:37/km日期: 2022-09-15 05:09 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'03" / 05'22" / 06'08" / 08'40" / 05'40" / 05'17" / 05'53" / 05'10" / 05'39" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+01'39") | 1000 / 3000 |
| 4 | | 05'59" (+01'30") | 412 / 3412 |
| 5 | | 04'39" (+00'10") | 429 / 3841 |
| 6 | | 06'22" (+01'53") | 313 / 4155 |
| 7 | | 04'43" (+00'14") | 422 / 4578 |
| 8 | | 07'17" (+02'48") | 274 / 4852 |
| 9 | | 04'38" (+00'09") | 431 / 5283 |
| 10 | | 06'26" (+01'57") | 310 / 5593 |
| 11 | | 04'40" (+00'11") | 427 / 6021 |
| 12 | | 07'32" (+03'03") | 265 / 6287 |
| 13 | | 04'33" (+00'04") | 438 / 6725 |
| 14 | | 06'33" (+02'04") | 304 / 7030 |
| 15 | | 04'34" (+00'05") | 436 / 7467 |
| 16 | | 06'24" (+01'55") | 311 / 7779 |
| 17 | | 04'35" (+00'06") | 436 / 8215 |
| 18 | | 08'13" (+03'44") | 243 / 8458 |
| 19 | | 04'31" (+00'02") | 442 / 8900 |
| 20 | | 07'09" (+02'40") | 279 / 9180 |
| 21 | | 04'29" | 444 / 9624 |
| 22 | | 06'48" (+02'19") | 293 / 9918 |
| 23 | | 04'31" (+00'02") | 442 / 10360 |
| 24 | | 06'33" (+02'04") | 305 / 10665 |
| 25 | | 07'05" (+02'36") | 8 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 122.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 06'08" | 00:17'33" |
| 4 | 08'40" | 00:26'13" |
| 5 | 05'40" | 00:31'53" |
| 6 | 05'17" | 00:37'10" |
| 7 | 05'53" | 00:43'03" |
| 8 | 05'10" | 00:48'13" |
| 9 | 05'39" | 00:53'52" |
| 10 | 05'44" | 00:59'36" |
| 10.7 | 05'24" | 01:03'15" |
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