10.0 km | 01:00:12 | 06:00/km日期: 2022-09-15 05:24 - 平均心率: 153 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'59" / 06'33" / 06'10" / 06'02" / 05'49" / 06'14" / 05'38" / 05'41" / 05'36" / 05'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'28") | 1000 / 1000 |
| 2 | | 06'32" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 859 / 5859 |
| 7 | | 01:04'44" (+59'14") | 6 / 5865 |
| 8 | | 05'40" (+00'10") | 1000 / 6865 |
| 9 | | 05'42" (+00'12") | 1000 / 7865 |
| 10 | | 05'37" (+00'07") | 1000 / 8865 |
| 11 | | 05'30" | 1000 / 9865 |
| 12 | | 05'17" | 143 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'02" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 05'38" | 00:43'25" |
| 8 | 05'41" | 00:49'06" |
| 9 | 05'36" | 00:54'42" |
| 10 | 05'29" | 01:00'11" |
| 10.0 | 03'29" | 01:00'13" |
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