8.6 km | 00:41:13 | 04:48/km日期: 2022-09-14 19:03 - 平均心率: 133 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 05'20" / 04'53" / 04'53" / 04'45" / 04'50" / 04'48" / 04'40" / 04'42" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 961 / 961 |
| 2 | | 04'56" (+00'32") | 942 / 1903 |
| 3 | | 04'54" (+00'30") | 947 / 2851 |
| 4 | | 04'45" (+00'21") | 947 / 3798 |
| 5 | | 04'49" (+00'25") | 946 / 4745 |
| 6 | | 04'45" (+00'21") | 952 / 5697 |
| 7 | | 04'40" (+00'16") | 951 / 6648 |
| 8 | | 04'39" (+00'15") | 954 / 7603 |
| 9 | | 04'24" | 969 / 8572 |
| 10 | | 03'31" | 6 / 8579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 464.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'45" | 00:19'51" |
| 5 | 04'50" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'40" | 00:34'09" |
| 8 | 04'42" | 00:38'51" |
| 8.6 | 04'05" | 00:41'13" |
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