49.8 km | 08:10:18 | 09:50/km日期: 2022-09-17 08:01 - 總爬升: 2373 m - 平均心率: 138 - 卡路里: 2464 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 65%
Pace: 07'13" / 09'02" / 09'39" / 07'03" / 09'43" / 12'11" / 08'38" / 10'40" / 13'43" / 06'30" / 09'22" / 19'56" / 07'55" / 10'06" / 06'51" / 06'54" / 07'08" / 14'53" / 09'33" / 08'33" / 07'39" / 07'23" / 16'01" / 15'48" / 08'53" / 11'27" / 11'21" / 11'13" / 07'50" / 08'44" / 08'26" / 08'26" / 08'13" / 08'22" / 13'45" / 11'37" / 12'27" / 10'36" / 07'20" / 16'55" / 08'23" / 10'08" / 11'30" / 10'36" / 07'10" / 07'10" / 07'01" / 06'50" / 07'45" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'22") | 1000 / 1000 |
2 | | 09'02" (+02'12") | 1000 / 2000 |
3 | | 09'39" (+02'49") | 1000 / 3000 |
4 | | 07'03" (+00'13") | 1000 / 4000 |
5 | | 09'42" (+02'52") | 1000 / 5000 |
6 | | 12'10" (+05'20") | 1000 / 6000 |
7 | | 08'37" (+01'47") | 1000 / 7000 |
8 | | 10'40" (+03'50") | 1000 / 8000 |
9 | | 11'45" (+04'55") | 1000 / 9000 |
10 | | 08'27" (+01'37") | 1000 / 10000 |
11 | | 09'22" (+02'32") | 1000 / 11000 |
12 | | 19'55" (+13'05") | 1000 / 12000 |
13 | | 07'55" (+01'05") | 1000 / 13000 |
14 | | 10'05" (+03'15") | 1000 / 14000 |
15 | | 06'51" (+00'01") | 1000 / 15000 |
16 | | 06'53" (+00'03") | 1000 / 16000 |
17 | | 07'08" (+00'18") | 1000 / 17000 |
18 | | 14'52" (+08'02") | 1000 / 18000 |
19 | | 09'33" (+02'43") | 1000 / 19000 |
20 | | 08'33" (+01'43") | 1000 / 20000 |
21 | | 07'39" (+00'49") | 1000 / 21000 |
22 | | 07'22" (+00'32") | 1000 / 22000 |
23 | | 16'01" (+09'11") | 1000 / 23000 |
24 | | 15'48" (+08'58") | 1000 / 24000 |
25 | | 08'52" (+02'02") | 1000 / 25000 |
26 | | 11'27" (+04'37") | 1000 / 26000 |
27 | | 11'20" (+04'30") | 1000 / 27000 |
28 | | 11'12" (+04'22") | 1000 / 28000 |
29 | | 07'50" (+01'00") | 1000 / 29000 |
30 | | 08'44" (+01'54") | 1000 / 30000 |
31 | | 08'26" (+01'36") | 1000 / 31000 |
32 | | 08'26" (+01'36") | 1000 / 32000 |
33 | | 08'12" (+01'22") | 1000 / 33000 |
34 | | 08'22" (+01'32") | 1000 / 34000 |
35 | | 13'44" (+06'54") | 1000 / 35000 |
36 | | 11'37" (+04'47") | 1000 / 36000 |
37 | | 12'27" (+05'37") | 1000 / 37000 |
38 | | 10'35" (+03'45") | 1000 / 38000 |
39 | | 07'20" (+00'30") | 1000 / 39000 |
40 | | 16'54" (+10'04") | 1000 / 40000 |
41 | | 08'22" (+01'32") | 1000 / 41000 |
42 | | 10'08" (+03'18") | 1000 / 42000 |
43 | | 11'29" (+04'39") | 1000 / 43000 |
44 | | 10'36" (+03'46") | 1000 / 44000 |
45 | | 07'10" (+00'20") | 1000 / 45000 |
46 | | 07'09" (+00'19") | 1000 / 46000 |
47 | | 07'01" (+00'11") | 1000 / 47000 |
48 | | 06'50" | 1000 / 48000 |
49 | | 07'44" (+00'54") | 1000 / 49000 |
50 | | 07'11" (+00'21") | 804 / 49804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 88.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 09'02" | 00:16'15" |
3 | 09'39" | 00:25'54" |
4 | 07'03" | 00:32'57" |
5 | 09'43" | 00:42'40" |
6 | 12'11" | 00:54'51" |
7 | 08'38" | 01:03'29" |
8 | 10'40" | 01:14'09" |
9 | 13'43" | 01:27'52" |
10 | 06'30" | 01:34'22" |
11 | 09'22" | 01:43'44" |
12 | 19'56" | 02:03'40" |
13 | 07'55" | 02:11'35" |
14 | 10'06" | 02:21'41" |
15 | 06'51" | 02:28'32" |
16 | 06'54" | 02:35'26" |
17 | 07'08" | 02:42'34" |
18 | 14'53" | 02:57'27" |
19 | 09'33" | 03:07'00" |
20 | 08'33" | 03:15'33" |
21 | 07'39" | 03:23'12" |
22 | 07'23" | 03:30'35" |
23 | 16'01" | 03:46'36" |
24 | 15'48" | 04:02'24" |
25 | 08'53" | 04:11'17" |
26 | 11'27" | 04:22'44" |
27 | 11'21" | 04:34'05" |
28 | 11'13" | 04:45'18" |
29 | 07'50" | 04:53'08" |
30 | 08'44" | 05:01'52" |
31 | 08'26" | 05:10'18" |
32 | 08'26" | 05:18'44" |
33 | 08'13" | 05:26'57" |
34 | 08'22" | 05:35'19" |
35 | 13'45" | 05:49'04" |
36 | 11'37" | 06:00'41" |
37 | 12'27" | 06:13'08" |
38 | 10'36" | 06:23'44" |
39 | 07'20" | 06:31'04" |
40 | 16'55" | 06:47'59" |
41 | 08'23" | 06:56'22" |
42 | 10'08" | 07:06'30" |
43 | 11'30" | 07:18'00" |
44 | 10'36" | 07:28'36" |
45 | 07'10" | 07:35'46" |
46 | 07'10" | 07:42'56" |
47 | 07'01" | 07:49'57" |
48 | 06'50" | 07:56'47" |
49 | 07'45" | 08:04'32" |
49.8 | 07'12" | 08:10'20" |