10.0 km | 00:59:14 | 05:55/km日期: 2022-09-15 05:48 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'19" / 06'11" / 05'48" / 05'42" / 05'47" / 05'44" / 05'36" / 05'45" / 06'06" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 09'20" (+03'44") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'36" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 06'06" | 00:52'58" |
| 10 | 06'15" | 00:59'13" |
| 10.0 | 06'44" | 00:59'15" |
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