12.3 km | 01:19:58 | 06:30/km日期: 2022-09-15 04:56 - 平均心率: 121 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 11'23" / 06'32" / 06'20" / 06'10" / 05'58" / 06'03" / 06'03" / 05'55" / 05'56" / 05'54" / 05'55" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+05'31") | 1000 / 1000 |
2 | | 06'31" (+00'38") | 1000 / 2000 |
3 | | 06'20" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'05") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 06'03" (+00'10") | 1000 / 7000 |
8 | | 05'54" (+00'01") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'54" (+00'01") | 1000 / 11000 |
12 | | 06'04" (+00'11") | 1000 / 12000 |
13 | | 05'56" (+00'03") | 291 / 12291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 06'32" | 00:17'55" |
3 | 06'20" | 00:24'15" |
4 | 06'10" | 00:30'25" |
5 | 05'58" | 00:36'23" |
6 | 06'03" | 00:42'26" |
7 | 06'03" | 00:48'29" |
8 | 05'55" | 00:54'24" |
9 | 05'56" | 01:00'20" |
10 | 05'54" | 01:06'14" |
11 | 05'55" | 01:12'09" |
12 | 06'04" | 01:18'13" |
12.3 | 06'00" | 01:19'58" |