14.4 km | 01:07:59 | 04:42/km日期: 2022-09-15 17:14 - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 64%
Pace: 05'38" / 05'18" / 05'45" / 04'11" / 04'09" / 04'03" / 04'08" / 04'02" / 05'33" / 03'44" / 05'06" / 03'40" / 06'30" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'59") | 1000 / 1000 |
| 2 | | 05'17" (+01'38") | 1000 / 2000 |
| 3 | | 10'09" (+06'30") | 14 / 2014 |
| 4 | | 04'06" (+00'27") | 1000 / 3014 |
| 5 | | 04'10" (+00'31") | 1000 / 4014 |
| 6 | | 04'08" (+00'29") | 1000 / 5014 |
| 7 | | 04'05" (+00'26") | 1000 / 6014 |
| 8 | | 04'07" (+00'28") | 1000 / 7014 |
| 9 | | 04'00" (+00'21") | 1000 / 8014 |
| 10 | | 25'44" (+22'05") | 77 / 8092 |
| 11 | | 03'50" (+00'11") | 1000 / 9092 |
| 12 | | 03'45" (+00'06") | 1000 / 10092 |
| 13 | | 21'32" (+17'53") | 69 / 10162 |
| 14 | | 03'50" (+00'11") | 1000 / 11162 |
| 15 | | 03'39" | 1000 / 12162 |
| 16 | | 06'43" (+03'04") | 1000 / 13162 |
| 17 | | 05'27" (+01'48") | 1000 / 14162 |
| 18 | | 05'31" (+01'52") | 269 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 384.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 04'11" | 00:20'52" |
| 5 | 04'09" | 00:25'01" |
| 6 | 04'03" | 00:29'04" |
| 7 | 04'08" | 00:33'12" |
| 8 | 04'02" | 00:37'14" |
| 9 | 05'33" | 00:42'47" |
| 10 | 03'44" | 00:46'31" |
| 11 | 05'06" | 00:51'37" |
| 12 | 03'40" | 00:55'17" |
| 13 | 06'30" | 01:01'47" |
| 14 | 05'27" | 01:07'14" |
| 14.4 | 05'17" | 01:09'31" |
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